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Mastering T1D Diet: Expert Dosing Guide for Smokehouse Fries from a Diabetes Dietitian

Uncategorized Jul 20, 2023

French fries, those golden, crispy, and utterly delicious strips of deep-fried potatoes, hold a special place in the hearts and palates of people around the world.

Loved by young and old alike, french fries have become an iconic symbol of fast food culture and comfort food. But if you are managing your blood sugar,are you still allowed to eat french fries?

Let’s answer that question by breaking down Extra Large Smokehouse Fries.

These fries are loaded with deliciousness, featuring brisket, barbecue sauce, scallions, melted cheese, and even some bacon bits. It looks like a dream come true for food enthusiasts, but for many, it might seem like a nightmare in terms of managing blood sugar levels.

Let's simplify the nutritional breakdown, so it becomes more manageable and less overwhelming. We'll turn this into simple arithmetic.

The fries alone, being an extra large order, would typically contain around 60-65 grams of carbs. Let's estimate an additional 25 grams for the...

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Decoding Mac 'N Cheese: Expert Dosing Tips from a T1D Dietitian for Diabetes-Friendly Indulgence

Uncategorized Jul 18, 2023

Life is too short to not enjoy what we eat. 

In fact, incorporating foods we love into our nutrition plan can contribute to its sustainability and overall wellness.

Let’s dive into a little bit of culinary craziness – a dish that might make you think, "Holy cow, isn't this a recipe for disaster?" 

But fear not, indulging in such meals occasionally is a way to treat ourselves and maintain a healthy relationship with food. So, without further ado, let's dissect this intriguing creation: Sergeant's Voted Mac and Cheese.

Inside this tantalizing dish…

We find the beloved mac and cheese, accompanied by bacon, French fried jalapenos and onions, scallions, and a generous serving of Alfredo sauce. At first glance, it may seem like a blood sugar rollercoaster or a potential heart attack, neatly packed in a container. However, it's crucial to remember that this is not an everyday meal, but rather a splurge now and then.

Breaking down the nutritional...

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Mastering T1D Diet: A Diabetes Dietitian's Guide to Dosing Porterhouse Steak for Blood Sugar Control

Uncategorized Jul 16, 2023

Indulging in a mouthwatering Porterhouse steak can be a heavenly experience. 

However, for individuals with diabetes, understanding the impact of such a meal on blood sugar levels is crucial. So let's break down the components of a Porterhouse steak dinner effectively to help us manage our diabetes while savoring every bite.

A typical Porterhouse steak dinner consists of… 

Generously sized steak


Oscar-style sauce


Let's examine how each component affects blood sugar levels.

Steak: Assuming a 24-ounce steak, it's important to consider that the actual weight may be less. The protein content in steak triggers a process called gluconeogenesis, where excess protein converts into glucose. This conversion may cause a rise in blood sugar levels, usually within 45 minutes to an hour after consumption.

Asparagus: Asparagus is relatively low in carbohydrates, with an estimated five grams in a generous serving. Its impact on blood sugar is minimal.


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T1D Dietitian's Guide to Spanakopita Dosing: Balancing Flavors and Blood Sugars

Uncategorized Jul 14, 2023


a delightful Greek dish, is a favorite for many. However, for individuals with diabetes, understanding its nutritional composition and dosing appropriately can be crucial. 

Let's dissect the key ingredients of Spanakopita and provide dosing insights for a better management of blood sugar levels.

Spanakopita primarily consists of three visible ingredients:


Feta cheese

Phyllo dough


By analyzing each component, we can determine its impact on blood sugar levels.


Spinach is low in carbohydrates and has minimal impact on blood sugar. Therefore, you can enjoy the spinach filling without worrying about any significant rise in your glucose levels.

Feta Cheese 

Feta cheese contains negligible carbs, making it an excellent choice for people with diabetes. Its main contributions are in the form of fat and protein, which have a slower impact on blood sugar.

Phyllo Dough

The phyllo dough, however, contains a substantial amount of carbs. A...

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Breakfast Dosing Decoded: Expert Guidance from a T1D Dietitian for Optimal Diabetes Management

Uncategorized Jul 14, 2023

Breakfast is often hailed as the most important meal of the day, and for individuals managing their blood sugar levels, making informed choices becomes even more crucial.

Let’s explore the nutritional components of a popular breakfast spread, the Omelette, consisting of bread, potatoes, spinach, peppers, tomatoes, cheese, and eggs and discuss strategies to enjoy it while maintaining stable glucose levels.

Let’s assess the carbohydrate content of the breakfast components. 

  • Bread: The bread portion in an Omelette typically contributes around 18-20 grams of carbs. Opting for whole-grain or low-carb bread options can help reduce the overall carbohydrate impact.
  • Potatoes: White potatoes, often used in Omelettes, are relatively low in fiber and can add around 35-40 grams of carbs. Moderation is key here, and individuals with diabetes may consider reducing the potato portion.
  • Peppers and Tomatoes: These ingredients have negligible carbohydrate content, so there's no...
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T1D Diet: Expert Tips from a Diabetes Dietitian for Balancing Blood Sugars with Turkish Cheese Pie!

Uncategorized Jul 14, 2023

Let’s break down a Turkish delicacy that may resemble a pizza but is, in fact, a mouthwatering Turkey Cheese Pie.

Let’s analyze its composition, discuss its impact on blood sugar levels, and emphasize the importance of making smart choices while still enjoying life's culinary pleasures.

Analyzing the Pie

At first glance, the Turkey Cheese Pie appears similar to a pizza, with a thin crust and a generous amount of cheese. Comparatively, it could be seen as a cheese-focused dish, much like deep-dish pizza. If we were to equate it to individual pizza slices, you could expect the average portion to be around 25-30 grams.

Portion Size and Blood Sugar Impact

While devouring the entire pie alone may not be recommended, sharing it with a partner or friend is a safer and more enjoyable option. 

As with any food that contains carbohydrates, it's important to consider its impact on blood sugar levels. The combination of cheese and sausage in the pie, when consumed in...

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Dosing for Gnocchi: Insights from a T1D Dietitian for Diabetes Management

Uncategorized Jul 13, 2023

When it comes to beloved dishes that may raise concerns about dosing insulin, Gnocchi often comes to mind.

These light and pillowy soft dumplings, originating from Italy, have captured the hearts and palates of people around the world. 

Gnocchi is not just pasta—it's the ultimate comfort food, combining the best of both worlds, pasta and dumplings. However, due to its high carbohydrate content and potential impact of fat on blood sugar levels, dosing insulin for Gnocchi requires thoughtful consideration.

We will delve into the details of Gnocchi, its effect on blood sugar, and strategies for effectively managing insulin dosing.


Gnocchi is typically made from semolina flour, which gives it a high carbohydrate content. Considering the portion size of approximately two and a half to three cups, and estimating around 50-55 grams of carbs per cup, we can approximate the carb count to be approximately 125-165 grams. This significant carbohydrate content...

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Dosing for Chicken Pad Thai: Expert Advice from a T1D Dietitian

Uncategorized Jul 13, 2023

Thai cuisine is renowned for its unique blend of flavors, combining sweet, salty, spicy, and sour tastes into delectable dishes.

Among the many beloved Thai recipes, Chicken Pad Thai stands out as a favorite. This iconic dish comprises chicken, noodles, and a medley of ingredients that create a harmonious flavor profile.let's break it down to understand its impact on blood sugar. Let's dive right in!


The noodles are the main source of carbohydrates in this dish. Based on the portion size shown in the video, it appears to be approximately two cups. Considering the density and weight, let's assume it's closer to two cups. Typically, one cup of Pad Thai contains around 62 grams of carbs. With a slightly smaller portion, we can estimate it to be around 100 to 110 grams of carbs.

Bean Sprouts and Chicken

While bean sprouts and chicken are essential components of Chicken Pad Thai, they contribute minimal carbohydrates to the meal. As a result, they do not significantly impact...

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Optimizing T1D Diet: Insights from a Diabetes Dietitian for Proper Porkchop Dosing!

Uncategorized Jul 13, 2023

Let’s unravel the complexities of a meal that may seem intimidating at first glance.

Our meal consists of three main components: an 18-ounce pork chop with apple glaze and potatoes, green beans, and cheese-covered grits. Let's analyze each part to understand its impact on your blood sugar levels.

As you likely know, carbohydrates play a significant role in blood sugar management due to their impact on blood glucose levels.. Let's break down the carbs in each component of the meal:


Pork Chop. The pork chop itself contains minimal carbs. The small portion of potatoes and the sweet glaze combined may contribute around 10 grams of carbs if you were to consume the entire pork chop.

Green Beans. The green beans are primarily a fiber source and won't significantly impact your blood sugar levels. Therefore, we won't count them in the carbohydrate equation.

Cheese-Covered Grits. The grits are the main carbohydrate source in this meal. They are relatively dense...

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T1D Dietitian's Guide: Managing Blood Sugars while Enjoying Chicken Piccata

Uncategorized Jun 29, 2023

Are you tired of feeling anxious about dining out at Italian restaurants due to concerns about your blood sugar levels?

Let’s talk about delving into the world of Chicken Piccata, so you can learn how to navigate this popular dish without compromising your blood sugar control.

Let's get started!

A typical Chicken Piccata dish consists of lightly fried chicken breasts topped with a lemon sauce, accompanied by a serving of pasta. Let's analyze the nutritional aspects of each component to better understand its impact on blood sugar levels.

When considering the carbs in Chicken Piccata, the chicken itself contributes minimal carbohydrates. It's the pasta that takes center stage in terms of carb content. The portion size of pasta is crucial, and on average, it should be about the size of a clenched fist. In this case, the pasta serving would amount to approximately 40-45 grams of carbs. Adding around five grams for the chicken, the total carb count for the dish would be around 50...

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