A continuous glucose monitor (CGM) can show a reading of 227, leaving one feeling tired and overwhelmed. Instead of letting that moment ruin the day, adopting a simple ARM strategy can help manage those spikes effectively.
The first step is to acknowledge the high blood sugar. Seeing a number like 227 can be alarming, but panicking won’t help. Take a deep breath and recognize what is happening. Acknowledgment is crucial because it sets the stage for effective action. Stressing about the number can lead to more anxiety, which may worsen the situation.
Once the blood sugar has been acknowledged, it’s time to respond. There are practical steps that can be taken depending on whether blood sugar is high or low.
For high blood sugar, drinking water is essential. Staying hydrated helps the body process glucose more effectively. Taking a corrected dose of insulin may also be necessary, depending on the advice of a diabetes dietitian or diabetes educator. A short walk can aid in lowering blood sugar levels, as physical activity helps the body use glucose more efficiently.
Conversely, if blood sugar levels drop too low, consuming fast-acting carbohydrates is crucial. Knowing how to respond to blood sugar levels is vital for anyone living with Type 1 diabetes (T1D) or Type 2 diabetes (T2D). Having a plan in place can make all the difference.
After taking action, the final step is to move on. Dwelling on a high or low reading can lead to unnecessary stress. Instead of fixating on the number, focus on living life to the fullest. Highs and lows are part of managing diabetes, whether it’s Type 1 or Type 2. The key is not to let them dictate daily activities.
Life is too short to spend worrying about blood sugar levels. Engage in activities that bring joy, spend time with loved ones, or pursue hobbies. By incorporating the ARM strategy, individuals can gain more control over their diabetes management.
Working with a diabetes dietitian enhances understanding of how food affects blood sugar levels and can create personalized meal plans that fit individual lifestyles. This tailored approach ensures that dietary choices align with personal needs and preferences. Knowledge from a diabetes educator empowers individuals to make informed choices about nutrition, exercise, and overall health, which is essential for successfully navigating the complexities of Type 1 and Type 2 diabetes.
Managing blood sugar levels requires a proactive approach: acknowledging high or low readings, responding effectively, and then moving on. This process is crucial for maintaining a balanced life. The ARM strategy—acknowledge, respond, and move on—helps individuals maintain control over their health and reduces the emotional burden associated with fluctuations. By incorporating these practices, managing daily blood sugar becomes less stressful and more effective. With the guidance of healthcare professionals, including diabetes dietitians and educators, daily challenges can be tackled more smoothly. This support allows individuals to develop strategies tailored to their unique circumstances. Ultimately, it’s about finding balance in life and empowering individuals to truly enjoy their daily activities while effectively managing their diabetes.
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