Work With Us Blog Insurance Podcast Contact Us Book an appointment

Caffeine and Blood Sugar: Tips for Those Living with Diabetes

Are you someone living with diabetes who relies on caffeine to power through your day? In today's caffeine-driven society, many turn to coffee or tea to keep them going. 

But did you know that caffeine can actually affect your blood sugar levels? It's true! Let's take a closer look at how caffeine impacts your body and what you can do to manage it.

When you consume caffeine, it signals your liver to release glucose into your bloodstream. This glucose is intended to provide your body with a quick energy boost. 

However, for those with diabetes, this sudden influx of glucose can cause blood sugar levels to spike, leading to potential complications. 

This means that your morning coffee without any additives could lead to a sudden increase in your blood sugar levels, making it important to take action. 

If you're experiencing this blood sugar spike after your caffeine fix, don't hesitate to reach out to your healthcare team for support and guidance. 


Continue Reading...

Sugar Alcohols on Blood Sugar Levels with Diabetes

Managing blood sugar levels is crucial for individuals with diabetes. One aspect that often sparks confusion is the role of sugar alcohols in affecting blood sugar levels. Understanding how sugar alcohols function in the body is essential for effective diabetes management.

Sugar alcohols, also known as polyols, are commonly used as sweeteners in sugar-free and low-calorie foods. Unlike artificial sweeteners, sugar alcohols are partially absorbed by the body and have fewer calories than regular sugar. They occur naturally in fruits and vegetables but are also commercially produced for use in processed foods.

Halo Top ice cream, marketed as a healthier alternative to traditional ice cream, often contains sugar alcohols. For individuals with diabetes, deciphering the nutritional content of such products can be challenging. While Halo Top may advertise lower carbs due to sugar alcohols, the actual impact on blood sugar levels is more complex.

Individuals with Type 1 diabetes must...

Continue Reading...

Magnesium: A Secret Weapon for Better Blood Sugar Control in Type 1 and Type 2 Diabetes

Managing diabetes can feel like putting together a tricky puzzle, where you need many different pieces to keep your blood sugar levels steady and stay healthy.

Amidst all the advice on diet and lifestyle changes, one key factor often gets overlooked: magnesium. Registered dietitians and certified diabetes educators have seen firsthand how important magnesium intake is for people with both Type 1 and Type 2 diabetes.As a registered dietitian and certified diabetes educator, I've witnessed firsthand the profound impact that adequate magnesium intake can have on individuals with both Type 1 and Type 2 diabetes.

Magnesium, a mineral involved in countless biochemical processes throughout the body, holds particular significance for those with diabetes. Individuals with diabetes are more prone to magnesium deficiency, which can exacerbate existing challenges with blood sugar control and insulin sensitivity. For individuals with Type 2 diabetes, magnesium deficiency may even contribute to...

Continue Reading...

Game-Changing Tips for Losing Weight with Diabetes That Will Blow Your Mind!

Living with diabetes and trying to lose weight can feel like a daunting task.

But fear not! With the right approach and some simple strategies, you can reach your weight loss goals while managing your diabetes effectively. Whether you have Type 1 or Type 2 diabetes, these tips will help you on your journey to a healthier you.

First things first, let's talk about calories. To lose weight, you need to create a calorie deficit. That means eating fewer calories than your body needs to maintain its current weight. It's like spending less money than you earn - except instead of money, it's calories. You can create a calorie deficit by being more active or by eating less, but the key is to find a balance that works for you.

Exercise is your friend when it comes to losing weight with diabetes. Strength training, like lifting weights or doing bodyweight exercises, helps you build and maintain muscle mass. Why is this important? Because muscle burns more calories than fat, even when you're...

Continue Reading...

Dine Smart: Hacks for Healthy Restaurant Meals

Eating out when you have diabetes can feel like a puzzle, but with a few tricks up your sleeve, you can enjoy meals without worrying about your blood sugar levels.

One big challenge is not knowing how much carbs are in the food you order. But fear not! Learning some easy tricks to estimate portion sizes can make a huge difference in managing your blood sugar.

Understanding portion sizes is super important. You don't need to carry around measuring cups everywhere you go. Instead, you can use simple tricks like knowing that your fist is about one cup, or using your fingers to estimate ounces. These little tricks can help you make smarter choices about how much you eat and keep your blood sugar steady.

Just keep practicing! The more you practice guessing portion sizes, the better you'll get at picking healthy options when you eat out. Don't stress if you don't nail it on the first try; with practice, you'll improve and feel more confident choosing meals at restaurants. Before you know...

Continue Reading...

Plant-Based Picks to Rule Your Diabetes Game!

Living with diabetes means paying close attention to what you eat to keep your blood sugar levels in check. As a dietitian who specializes in helping people with diabetes, there are some great plant-based options I recommend for those with Type 1 or Type 2 diabetes. These choices can help you manage your condition while still enjoying tasty meals.

Lastly, there's Ezekiel sprouted bread. This bread is pretty special—it's not just tasty, but it's also really good for you. It's packed with things like protein and fiber, which help keep you feeling full and happy. And the best part? It won't make your blood sugar jump up because it has a low glycemic index.

What's cool about Ezekiel sprouted bread is that you can use it in lots of different ways. You can make sandwiches with all your favorite stuffings or enjoy it with your breakfast. 

Whether you like it toasted with some avocado on top or as the base for a yummy sandwich, Ezekiel sprouted bread is sure to be a winner. It's...

Continue Reading...

Crush Your HIIT Workouts with Diabetes!

Staying active is super important when you're dealing with diabetes. But what about intense workouts like high-intensity interval training (HIIT)? How does it affect your blood sugar? Here's the lowdown on what really happens in your body during these workouts.

During HIIT or heavy lifting, your body goes through quick bursts of hard work. This can make your liver release glucose, which makes your blood sugar go up. But don't stress! This spike doesn't stick around forever. 

By taking a bit more insulin or adjusting your medication before exercising, you can keep your blood sugar in check. So, don't let diabetes scare you away from HIIT. Just make those adjustments and enjoy your workout!

Understanding how different exercises impact your blood sugar is key, especially if you have diabetes. HIIT, with its fast-paced exercises followed by rest, can be a game-changer. But for folks with Type 1 or Type 2 diabetes, it's important to pay attention to how your body reacts.

For people...

Continue Reading...

Beat Morning Blood Sugar Spikes: The 'Foot to the Floor' Fix You Need!

Do you know the feeling when your blood sugar is just right in the morning, but then it suddenly shoots up for no clear reason? This happens to a lot of people with diabetes and it's called "foot to the floor." Basically, your liver thinks it's helping by dumping extra sugar into your blood, which leads to those unexpected spikes. 

For people with Type 1 diabetes, handling these morning spikes can be really tough. When you haven't eaten anything overnight, your liver can go into overdrive, making your blood sugar levels go up. If you don't deal with this quickly, it can mess up your whole day.

Type 2 diabetes patients also deal with morning blood sugar spikes. Just a little bit of food can make the liver release too much sugar, causing the spike. But there are ways to deal with this and keep your blood sugar levels steady all day long.

One helpful thing you can do is have a chat with your healthcare team about possibly adjusting your insulin or medication timing. Making small...

Continue Reading...

Scale Success: Journey to Weight Loss and Wellness!

Struggling with weight loss because of diabetes? You're not alone. Many folks with Type 1 and Type 2 diabetes face this challenge. But no worries, with the right help and changes, you can reach your weight goals while keeping your blood sugar in check.

Getting guidance from a diet expert who knows about diabetes is super important. They can help you make a meal plan that fits your tastes, lifestyle, and diabetes needs. With their help, you can pick foods that help you lose weight without messing up your health.

Understanding how different foods impact your blood sugar levels is crucial. Carbohydrates play a significant role in affecting blood sugar, so it's essential to pay attention to them. A diet expert can provide valuable guidance on how to monitor and count carbohydrates effectively. 

They can teach you strategies for selecting foods that not only keep your blood sugar levels stable but also support your weight loss journey. With their expertise, you can make informed...

Continue Reading...

Diabetes-Friendly Delights

Looking for yummy snacks that won't mess up your blood sugar? A dietitian who knows about diabetes suggests eating whole foods. They think fruits, veggies, lean meats, and whole grains are great for people with diabetes. 

These foods can help you feel full and keep your blood sugar steady. Plus, they're packed with vitamins and minerals that are good for your health overall. Instead of processed snacks that can spike your blood sugar, try reaching for these nutritious options throughout the day.

Among the many snack choices out there, some are better for keeping your blood sugar steady. Like Chomps turkey sticks – they're easy to take with you, don't need to be kept cold, and have a lot of protein. 

Each stick has 10 grams of protein, which can help you feel full and keep your blood sugar from going too high. It's a convenient and healthy option for snacking on the move.

If you're craving a crunchy snack, wild chicken chips could be just what you need. These crispy...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.