Navigating snack options as someone living with Type 1 diabetes (T1D) or Type 2 diabetes (T2D) can be challenging.

But a diabetes dietitian can help identify tasty, blood sugar-friendly choices. Here are some top snack picks that are delicious and suitable for maintaining stable blood sugar levels.

1. Wilde Chicken Chips

Wilde Chicken Chips are a fantastic snack option. Made from real chicken, these chips are high in protein and low in carbohydrates, making them a favorite among those advised by a T1D dietitian. They have no impact on blood sugar, allowing for guilt-free snacking. Available in bulk at stores like Costco, these chips are perfect for quick bites or adding crunch to salads.

2. Legendary Protein Poptarts 

Legendary Protein Toaster Pastries are another excellent choice recommended by a diabetes educator. Super low in carbs and 20 grams of protein per pastry, they align well with dietary guidelines for managing T1D and T2D. When warmed in the microwave, these pastries...

When starting the journey of managing diabetes, it’s common to hear that “all carbs raise blood sugar.”

While this statement holds some truth, it oversimplifies a more complex reality. Different types of carbohydrates affect blood sugar levels in various ways. Understanding these differences is essential for effectively managing both Type 1 diabetes (T1D) and Type 2 diabetes (T2D). This is where the expertise of a diabetes dietitian becomes invaluable.

Carbohydrate Breakdown and Blood Sugar

Carbohydrates are vital for energy, but they break down at different speeds. Quick-digesting carbs, such as sugary snacks and certain types of bread, can cause rapid spikes in blood sugar. For instance, eating a slice of sourdough bread may lead to a significant rise in blood glucose levels due to its carbohydrate composition. In contrast, whole wheat bread results in a slower, more controlled increase in blood sugar. This understanding is crucial for anyone managing diabetes, as it highlights th...

The experience of traveling for special occasions can be filled with anticipation and excitement.

However, for individuals living with Type 1 diabetes (T1D) or Type 2 diabetes (T2D) managing meals during flights brings to light the challenges of limited dining options. Taking proactive steps ahead of time can significantly impact the overall experience.

When making flight arrangements, individuals with diabetes are often advised to request a “diabetic meal.” However, these meals are frequently perceived as unappealing, consisting of bland, carb-heavy dishes that can still lead to blood sugar spikes.

A registered dietitian and certified diabetes educator recommends an alternative approach: engaging with the flight attendant when boarding can greatly improve the meal experience for those with diabetes. By informing the staff of dietary needs, passengers can discover meal options that may not be included in the pre-order menu, leading to better choices. Flight attendants can suggest mo...

Understanding the Impact of Travel on Blood Sugar

Travel often means long hours of sitting, which can increase insulin resistance. This means blood sugar levels can rise, even if the usual routine is disrupted. For individuals with Type 1 diabetes, staying on top of insulin doses is essential. A T1D dietitian can provide personalized advice for adjusting insulin rates during travel. Similarly, those managing Type 2 diabetes can benefit from insights offered by a dietitian.

Adjusting Basal Rates for Long Journeys

One effective strategy for maintaining stable blood sugar during travel is to consider increasing the basal insulin rate for the day of the trip. While this may sound intimidating, it’s a smart move. When sitting for extended periods, the body’s insulin needs can change. A diabetes educator can help determine the right adjustments to prevent highs and lows during the journey.

Seeking Professional Support

For anyone who finds managing diabetes while traveling challenging, c...

When it comes to outdoor adventures like kayaking, managing blood sugar levels is essential for those living with diabetes.

A diabetes dietitian can provide invaluable guidance for Type 1 diabetes (T1D) or Type 2 diabetes (T2D). Here’s how to keep blood sugars steady during this exciting activity.

A kayaking trip can be the perfect opportunity to enjoy nature while staying active. With sights of manatees and turtles, the experience can become truly unforgettable. However, managing blood sugar levels while paddling against the current is the real challenge. This is where preparation and guidance from a diabetes educator become essential for success.

Minimizing Active Insulin

Before starting the kayaking adventure, keeping active insulin levels to a minimum is vital. This strategy is crucial because physical exertion can lead to quick drops in blood sugar. For any outdoor activity lasting over 60 minutes, reducing active insulin helps prevent rapid drops, allowing for a safer and m...

For those managing diabetes, finding the right snacks can significantly impact blood sugar stability.

According to a registered dietitian and certified diabetes educator, incorporating healthy snacks into one’s routine is essential. Here are four fantastic finds at Costco that are not only delicious but also supportive of blood sugar management, whether individuals have Type 1 or Type 2 diabetes.

1. Fresh Additions Chicken Breast Bite

First on the list are these chicken bite pouches. With over 20 grams of protein per serving, these bites make for a quick, grab-and-go snack. They are incredibly versatile, easily tossed into salads or wrapped in tortillas for lunch. Protein is crucial for everyone, especially those managing diabetes, as it helps maintain satiety and stabilizes blood sugar levels. A Type 1 diabetes dietitian (T1D dietitian) can recommend how to balance protein with carbohydrates in meals, making these chicken bites an ideal choice for those with Type 1 diabetes.

2. ...

For anyone living with diabetes, those frustrating moments can be all too familiar.

Imagine waking up, glancing at your continuous glucose monitor, and seeing a blood sugar level of 274 without any clear reason. Suddenly, you’re faced with dehydration, exhaustion, and a mental fog. It’s not how anyone wants to start their day, but understanding how to manage these situations can make a difference.

Struggle with High Blood Sugar

Blood sugar spikes can leave a person feeling drained and nauseous. The temptation might be to stay in bed and wait it out, but effective strategies exist to regain control. A diabetes dietitian managing all types of diabetes can provide valuable insights into handling such scenarios.

Immediate Steps to Take

1. Hydrate: Drinking plenty of water is crucial. Staying hydrated helps blood sugar levels stabilize. Proper hydration can also alleviate headaches and improve overall well-being. This simple action can be a game changer when facing high blood sugar.
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Living with diabetes can feel like a rollercoaster, especially when it comes to managing blood sugar levels.

For those navigating the challenges of Type 1 diabetes (T1D) or Type 2 diabetes (T2D), unexpected spikes can occur after treating lows. 

The Scenario: Low to High Blood Sugar

Picture this: a low blood sugar reading prompts treatment with 15 grams of carbs. After some time, the blood sugar returns to a normal range. But then, an hour and a half later, it jumps to 180 mg/dL. This situation is common among those using insulin pumps with algorithms.

Understanding the Algorithm

When blood sugar is low, insulin pumps can decrease the basal rate to prevent further drops and, in some cases, help raise blood sugar levels. This adjustment means that while carbs are consumed to treat the low, the pump may also deliver insulin. This double treatment can lead to a rebound effect, causing blood sugars to spike unexpectedly.

Tips from a T1D and T2D Dietitian

1. Adjust Carb Intake: If h...

 When it comes to managing diabetes, understanding the differences between type 1 diabetes (T1D) and type 2 diabetes (T2D) is crucial.

Whether dealing with what type of diabetes, a registered dietitian and certified diabetes educator can offer the support and expertise needed to manage the condition effectively.    

What is Type 1 Diabetes?

Type 1 diabetes is an autoimmune condition. This means that your immune system mistakenly attacks the insulin-producing cells in your pancreas. Think of it like your pancreas quitting on the job—it stops producing insulin, which is vital for regulating blood sugar levels. If you have T1D, you'll need to manage your insulin levels through injections or an insulin pump.

As a Type 1 diabetes dietitian, the focus is on balancing carbohydrate intake with insulin administration. This helps to keep your blood sugar stable. A dietitian can provide tailored meal plans that fit your lifestyle and preferences, ensuring you have enough energy while maintain...

Managing Type 1 diabetes and Type 2 diabetes can be challenging, especially when it comes to enjoying favorite desserts like Oreo cheesecake.

However, with the guidance of a registered dietitian and certified diabetes educator, individuals can learn how to incorporate such indulgences into their diets without causing significant blood sugar spikes. This blog post explains exactly how enjoying half a piece of Oreo cheesecake can be accomplished while managing blood sugar levels effectively. Continue reading to discover the tips and tricks used, along with how a Type 1 diabetes dietitian can assist in this journey.

The Importance of Insulin Timing

When managing diabetes, insulin timing is critical. Knowing that Oreo cheesecake would likely spike blood sugar levels, individuals need to ensure that insulin is already active to avoid dangerous spikes. This principle is often emphasized by a diabetes educator. Properly timing insulin can make a significant difference in how the body proce...