I started working with Ben three years ago. It has been the best investment I have ever made! At the time, I needed to gain weight and had been newly diagnosed. I had no idea what or how to eat. Now, three years later, I feel confident when eating, I have gained the weight I needed, and I am no longer afraid to go out to restaurants thanks to Ben!

Ben is absolutely the best at what he does. His approach is unique and the tone of his care is kind, focused, professional, and tailored to the individual. I’ve never worked with someone who marries compassion with nutrition, diabetes management, and fitness. Working with Ben helped me to identify not only the areas I needed help with, but he also helped me identify what I am already doing well with as far as my nutrition and fitness. I would highly, highly recommend Ben and his team.

 I can’t say enough how Ben helped me so much! This is one of the best decisions I made especially for my health. The science he has with nutrition and exercise blew me away. It’s just so nice to have one source of go-to information and I think that’s one of the best things!

 Ben and his team helped me immensely over the 2 years we worked together. I can’t believe that I was able to eat more calories and still lose weight and transform my body. It’s the best investment I’ve made in myself in a long time. Whether you have diabetes or are “regular,” Ben will help you achieve results you never knew were possible. As a 25+ year diabetic, I thought I knew everything there was to know about diabetes, but I learned even more than I thought I could. If you’re at your wits end, or if you’re just starting out, talk to Ben. You’ll be glad you did!

From being afraid of eating foods to not caring–which is great! Because I would care too much and now I’m like ‘I’ll just eat it and it would be fine!’ I’m now absolutely confident and not being afraid to eat like pizza, spaghetti or a piece of cake without having to worry about my blood sugars for the entire night!

One of my biggest wins was definitely my legs showing a lot more than my quads–and I got abs!

I ate 3 slices of pizza! I didn’t go above 137 and stayed phenomenal the whole night! You don’t have to limit everything in your life just because you’re a Type 1 diabetic. You can eat what you want to eat! People who are afraid of kinda challenge that can be benefitted from this.

I recommend Ben to anyone– anyone who is looking for any kind of help would benefit from this 100%! Definitely, someone that wants a better relationship with food. That’s been my huge takeaway. My whole life was just completely different in such a good way!