Blood Sugar-Friendly Snacks for Diabetes

Navigating snack options as someone living with Type 1 diabetes (T1D) or Type 2 diabetes (T2D) can be challenging.

But a diabetes dietitian can help identify tasty, blood sugar-friendly choices. Here are some top snack picks that are delicious and suitable for maintaining stable blood sugar levels.

1. Wilde Chicken Chips

Wilde Chicken Chips are a fantastic snack option. Made from real chicken, these chips are high in protein and low in carbohydrates, making them a favorite among those advised by a T1D dietitian. They have no impact on blood sugar, allowing for guilt-free snacking. Available in bulk at stores like Costco, these chips are perfect for quick bites or adding crunch to salads.

2. Legendary Protein Poptarts 

Legendary Protein Toaster Pastries are another excellent choice recommended by a diabetes educator. Super low in carbs and 20 grams of protein per pastry, they align well with dietary guidelines for managing T1D and T2D. When warmed in the microwave, these pastries taste amazing, making them a satisfying treat that won’t spike blood sugar levels.

3. Real Good Foods

Realgood Foods is a go-to brand for easy and convenient snacks for managing diabetes. Offering a variety of low-carb, ready-to-eat options, these snacks require no preparation and are packed with flavor. Whether craving something cheesy, these snacks provide a delicious way to satisfy hunger while maintaining stable blood sugar.

4. Pumpkin Seeds and Walnuts

Pumpkin seeds and walnuts are classic snacks recommended by a Type 1  dietitian (T1D). Packed with healthy fats and Omega-3s, these nuts and seeds are easy to find and have no impact on blood sugar. A small handful can provide a nutritious and satisfying crunch, perfect for on-the-go snacking.

Snack Smart with Guidance

Understanding dietary choices is vital for anyone living with diabetes. A Type 1 diabetes dietitian offers personalized advice to help manage blood sugar effectively. These snacks not only taste great but are designed to fit seamlessly into a diabetes-friendly diet.

Share Favorite Snacks

With these snack ideas in mind, there’s always room for more inspiration. What are your go-to snacks for managing blood sugar? Sharing favorite snacks can help others make informed choices!

Happy snacking, and here’s to enjoying tasty treats while keeping blood sugar levels in check with the guidance of a diabetes educator!