According to a registered dietitian and certified diabetes educator, incorporating healthy snacks into one’s routine is essential. Here are four fantastic finds at Costco that are not only delicious but also supportive of blood sugar management, whether individuals have Type 1 or Type 2 diabetes.
First on the list are these chicken bite pouches. With over 20 grams of protein per serving, these bites make for a quick, grab-and-go snack. They are incredibly versatile, easily tossed into salads or wrapped in tortillas for lunch. Protein is crucial for everyone, especially those managing diabetes, as it helps maintain satiety and stabilizes blood sugar levels. A Type 1 diabetes dietitian (T1D dietitian) can recommend how to balance protein with carbohydrates in meals, making these chicken bites an ideal choice for those with Type 1 diabetes.
Next are the cheese, fruit, and nut packs. These convenient packs offer a great combination of protein and healthy fats while remaining relatively low in carbs. They serve as an excellent option for a morning or afternoon pick-me-up, providing a quick boost without causing a sugar spike. Pairing protein and healthy fats is an effective strategy for maintaining steady blood sugar levels, a recommendation that any diabetes dietitian would endorse. This makes them suitable for individuals with both Type 1 and Type 2 diabetes.
For those seeking something crunchy and satisfying, this low-carb granola is an excellent option. This delicious granola melts in the mouth and has minimal impact on blood sugar due to its low carb content. Additionally, it serves as a great source of fiber, which is beneficial for digestive health. It can be enjoyed atop Greek yogurt for breakfast or as a stand-alone snack. A T1D dietitian can help individuals with Type 1 diabetes incorporate this tasty treat into their meal plans to ensure they meet their nutritional goals.
Lastly, Whisps are a fantastic snack choice. Made from cheese, these crunchy snacks contain no carbs, making them perfect for those on the go, especially during busy days filled with back-to-back appointments. Pairing them with nuts creates a delicious trail mix that is rich in protein and flavor. When searching for snacks, collaborating with a Type 1 diabetes dietitian can help individuals find options that fit their lifestyle and dietary needs, ensuring they stay on track with their health goals.
Managing diabetes doesn’t have to be boring or restrictive. With the right snacks, such as those found at Costco, individuals can enjoy tasty options that also support their health. Working with a diabetes dietitian, particularly a Type 1 diabetes dietitian, can help these snacks seamlessly fit into meal plans and aid in maintaining better blood sugar control. Healthy eating is a journey, and every small change makes a difference. Happy snacking!
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