1:1 Diabetes Coaching Services | T1D and T2D

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NUTRITION, EXERCISE, AND DIABETES SUPPORT

All nutrition and exercise recommendations will be focused around maintaining optimal blood sugar control.

Apply here!

THRIVE

Having diabetes doesn’t mean you can’t enjoy your favorite foods, live an active life, or have a body you love… While we work together, you will learn what to do in every diabetes situation so it becomes second nature. 

Because our coaching is one on one, your program is designed for YOU. We are not going to tell you exactly what to eat (and make you eat things you hate!), we are not going to make you eat at home the rest of your life, and we are not going to tell you that desserts and “fun” foods are off-limits– in fact, we encourage them as a part of your nutrition plan! We will show you how to live your best life so that you are the healthiest, strongest, and best version of yourself. It’s going to be EPIC – we can’t wait to show you how to regain control of your diabetes and regain control of your LIFE.

THRIVE

Having diabetes doesn’t mean you can’t enjoy your favorite foods, live an active life, or have a body you love… While we work together, you will learn what to do in every diabetes situation so it becomes second nature. 

Because our coaching is one on one, your program is designed for YOU. We are not going to tell you exactly what to eat (and make you eat things you hate!), we are not going to make you eat at home the rest of your life, and we are not going to tell you that desserts and “fun” foods are off-limits– in fact, we encourage them as a part of your nutrition plan! We will show you how to live your best life so that you are the healthiest, strongest, and best version of yourself. It’s going to be EPIC – we can’t wait to show you how to regain control of your diabetes and regain control of your LIFE.

Let's chat about your goals →
Let's chat about your goals →

WHAT WE OFFER

Everything is specific to what your needs are, and we will always meet you where you are at! Possible topics and resources include:

 

✔ Setting weekly objectives
✔ Accountability with your dietitian/coach
✔ Personalized nutrition program
✔ Nutrition education, especially pertaining to blood sugars 
✔ Lifestyle management with diabetes
✔ Product and supplement recommendations
✔ Recipes
✔ Restaurant and travel reviews 

WHAT IT INCLUDES

VIP

✔ Bimonthly calls so that you can deep dive into challenges within your blood sugars, nutrition, and exercise, get any questions you need to be answered, and get specific, actionable steps to take for the next week.

✔ Weekly check-ins (non call weeks) so that you can remain focused and on track between calls, with specific adjustments and tweaks spelled out for you based on your nutrition and blood sugar data. 

✔ Starting nutrition protocol so that you know the roadmap you’ll be taking on the journey to improve your blood sugar and you’ll have it as a reference point going forward.

✔ Customized exercise plan so that you can get the best results in the shortest amount of time with a plan that fits your schedule, your equipment needs, and prevents you from wasting time with low blood sugars.

✔ Ongoing messaging support so that you have a helping hand if you run into obstacles with the blood sugars on a day to day – you’ll get responses within 24 hours (and usually far quicker!)

✔ Live Q&A sessions (1x/month) so that you have that community feel and can join other like-minded people living with diabetes who have similar goals to you and get your questions answered.

Apply now!

YOUR OPTIONS

VIP

✔ Bimonthly calls

✔ Check-ins

✔ Workout plans

✔ Ongoing messaging support

✔ Live Q&A sessions (2x/month)

✔ Potentially insurance eligible

 

Apply now!

FLAGSHIP

❌ Bimonthly calls

✔ Check-ins

✔ Workout plans

✔ Ongoing messaging support

✔ Live Q&A sessions (2x/month)

❌ Potentially insurance eligible

Apply now!

INSURANCE ONLY

✔ Bimonthly calls

❌ Check-ins

❌ Workout plans

❌ Ongoing messaging support

❌ Live Q&A sessions (2x/month)

✔ Potentially insurance eligible

Apply now!

CLIENT SUCCESSES

NUTRITION & DIABETES SUPPORT

Get personalized help from the professionals that understands you!  It's time to achieve your best health, gain the confidence to reach your goals, and live life unrestricted.

Let's discuss your goals! →

Let's Connect!

[email protected]

Check us out on social media!

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