Home Meet the Team 1:1 Coaching Insurance Resources Contact Us

NUTRITION, EXERCISE, AND DIABETES SUPPORT

All nutrition and exercise recommendations will be focused around maintaining optimal blood sugar control.

NUTRITION, EXERCISE, AND DIABETES SUPPORT

All nutrition and exercise recommendations will be focused around maintaining optimal blood sugar control.

T H R I V E

YOUR BODY.

YOUR BLOOD SUGARS.

MADE EASY.

Having diabetes doesn’t mean you can’t enjoy your favorite foods, live an active life, or have a body you love… While we work together, you will learn what to do in every diabetes situation so it becomes second nature. 

Because our coaching is one on one, your program is designed for YOU. We are not going to tell you exactly what to eat (and make you eat things you hate!), we are not going to make you eat at home the rest of your life, and we are not going to tell you that desserts and “fun” foods are off-limits– in fact, we encourage them as a part of your nutrition plan! We will show you how to live your best life so that you are the healthiest, strongest, and best version of yourself. It’s going to be EPIC – we can’t wait to show you how to regain control of your diabetes and regain control of your LIFE. 

T H R I V E

YOUR BODY.

YOUR BLOOD SUGARS.

MADE EASY.

Having diabetes doesn’t mean you can’t enjoy your favorite foods, live an active life, or have a body you love… While we work together, you will learn what to do in every diabetes situation so it becomes second nature. 

Because our coaching is one on one, your program is designed for YOU. We are not going to tell you exactly what to eat (and make you eat things you hate!), we are not going to make you eat at home the rest of your life, and we are not going to tell you that desserts and “fun” foods are off-limits– in fact, we encourage them as a part of your nutrition plan! We will show you how to live your best life so that you are the healthiest, strongest, and best version of yourself. It’s going to be EPIC – we can’t wait to show you how to regain control of your diabetes and regain control of your LIFE. 

WHY THIS WORKS

We GET it:

We’ve all been in your shoes, since we all live with diabetes ourselves. We’ve helped hundreds of clients through the exact same situations you’re facing right now.

It’s ALL personalized:

We’re sick of all the cookie-cutter BS we see all over the internet. Whatever your needs are, we tailor everything specifically to those.

Support: 

This isn’t a one and done like your average dietitian at the endocrinology clinic. We are going to meet together and chat until you feel 100% confident that you can manage your blood sugars in any situation.

Education:

The internet is a wasteland of information, some good, some bad, and some just plain ugly. We’ll break it down for you with the NEED to know info and get rid of all the fluff

Dedication: 

We will ALWAYS tell it how it is – no sugarcoating – and will give our 100% effort in everything we do to help you…and expect the same in return

WHY THIS WORKS

We GET it:

We’ve all been in your shoes, since we all live with diabetes ourselves. We’ve helped hundreds of clients through the exact same situations you’re facing right now.

It’s ALL personalized:

We’re sick of all the cookie-cutter BS we see all over the internet. Whatever your needs are, we tailor everything specifically to those.

Support: 

This isn’t a one and done like your average dietitian at the endocrinology clinic. We are going to meet together and chat until you feel 100% confident that you can manage your blood sugars in any situation.

Education:

The internet is a wasteland of information, some good, some bad, and some just plain ugly. We’ll break it down for you with the NEED to know info and get rid of all the fluff

Dedication: 

We will ALWAYS tell it how it is – no sugarcoating – and will give our 100% effort in everything we do to help you…and expect the same in return

WHAT WE OFFER

Everything is specific to what your needs are, and we will always meet you where you are at! Possible topics and resources include:

 ✔ Setting weekly objectives
✔ Accountability with your dietitian/coach
✔ Personalized nutrition program
✔ Nutrition education, especially pertaining to blood sugars

✔ Lifestyle management with diabetes
✔ Product and supplement recommendations
✔ Recipes
✔ Restaurant and travel reviews 

WHAT WE OFFER

Everything is specific to what your needs are, and we will always meet you where you are at! Possible topics and resources include:

 ✔ Setting weekly objectives
✔ Accountability with your dietitian/coach
✔ Personalized nutrition program
✔ Nutrition education, especially pertaining to blood sugars

✔ Lifestyle management with diabetes
✔ Product and supplement recommendations
✔ Recipes
✔ Restaurant and travel reviews 

HOW THIS WORKS? 

STEP 1:

PHONE CALL

We will start with a phone conversation to get to know each other and discuss your current struggles and goals in diabetes, nutrition, and exercise. We will determine what the best next steps are, and put the plan into place.

STEP 2:

DEVELOP YOUR PLAN

You’ll gather some additional information for us about your current nutrition, exercise, and diabetes habits. We’ll use this information to develop your personalized plan. We’ll use this information to develop your 

HOW THIS WORKS? 

STEP 1:

PHONE CALL

We will start with a phone conversation to get to know each other and discuss your current struggles and goals in diabetes, nutrition, and exercise. We will determine what the best next steps are, and put the plan into place.

STEP 2:

DEVELOP YOUR PLAN

You’ll gather some additional information for us about your current nutrition, exercise, and diabetes habits. We’ll use this information to develop your personalized plan. We’ll use this information to develop your 

The OPTIONS:

VIP

✔ Bimonthly calls

✔ Check-ins

✔ Workout plans

✔ Ongoing messaging support

✔ Live Q&A sessions (2x/month)

✔ Potentially insurance eligible

APPLY

FLAGSHIP

❌ Bimonthly calls

✔ Check-ins

✔ Workout plans

✔ Ongoing messaging support

✔ Live Q&A sessions (2x/month)

❌ Potentially insurance eligible

APPLY

INSURANCE ONLY

✔ Bimonthly calls

❌ Check-ins

❌ Workout plans

❌ Ongoing messaging support

❌ Live Q&A sessions (2x/month)

✔ Potentially insurance eligible

APPLY

WHAT MAKES COACHING WITH US DIFFERENT FROM OTHER COACHES?

SOMEONE WHO GETS IT…AND IS CREDENTIALED

Working with a medically licensed nutrition professional (Registered Dietitian), exercise professional (Certified Strength and Conditioning Specialist) who has lived with Type 1 Diabetes for nearly 20 years. If you value working with an expert and receiving a luxury, first-class level experience, you are in the right place!

OTHER PROGRAMS

Unqualified individuals without schooling, legitimate credentials, or real client experience, offering nutrition and exercise “plans” and putting clients’ health at risk.

PERSONALIZED NUTRITION PLAN

After our initial call, we will develop a program that will fit YOUR nutritional needs to optimize BOTH your body composition and blood sugars. No two plans are the same. This will be built around sustainability for a healthy lifestyle for the LONG RUN.

OTHER PROGRAMS

You receive a program that is cookie cutter and generic – since it worked for someone else with diabetes, it must work for you as well, right?

CUSTOMIZED EXERCISE PLAN

We will develop an exercise program for you that will move you closer to your goal, around whatever time, equipment, and parameters you give us. The program will maximize your time while improving both strength and cardiovascular health. It will meet you where you are at, so we build a foundation properly.

OTHER PROGRAMS

You will receive VERY general recommendations as to the amount of exercise you should perform per day, with no specificity regarding your goals, style of training, or any how-to with respect to clarity or direction.

NON-RESTRICTIVE APPROACH

This approach will provide you with freedom and flexibility to enjoy your favorite foods and keep your blood sugars under control.

OTHER PROGRAMS

Focus predominantly on carb counting and limiting certain foods, leading to a dysfunctional relationship with food and feeling like certain foods are “off limits”…which is unsustainable.

FOCUS ON PERFORMANCE AND SUSTAINABILITY

Getting clients to achieve their body composition AND diabetes goals while eating the MOST food possible and doing the LEAST amount of cardio. Results are lasting and sustainable, and diabetes is always at the forefront of the equation.

OTHER PROGRAMS

Low calorie, starvation type diets (800-1000 calories/day) that leave clients lacking energy, wreak havoc on blood sugars and ultimately lead to gaining the weight back.

MULTIPLE LAYERS OF ACCOUNTABILITY

Clients have weekly check-ins, daily messaging support with us, and private Q&A sessions to interact with others on a similar journey, so it is impossible to fall off the path to success.

OTHER PROGRAMS

One and done consults where you are given a plan and sent on your way, with infrequent (if any) follow-ups, fine-tuning, or troubleshooting.

WHAT'S AT STAKE IF YOUR DIABETES IS UNCONTROLLED

7 WORK DAYS ABSENT

The equivalent of 18 days off per year

REDUCED PRODUCTIVITY

People are 38% less productive than their colleagues at work

AVERAGE LIFETIME COST OF DM MANAGEMENT

People will pay, on average, $83,000 towards diabetes complications

WHAT'S AT STAKE IF YOUR DIABETES IS UNCONTROLLED

7 WORK DAYS ABSENT

The equivalent of 18 days off per year

REDUCED PRODUCTIVITY

People are 38% less productive than their colleagues at work

AVERAGE LIFETIME COST OF DM MANAGEMENT

People will pay, on average, $83,000 towards diabetes complications

APPLY FOR THE COACHING PROGRAM TODAY!