Work With Us Blog Insurance Podcast Contact Us Book an appointment

T1D Dietitian’s Perspective on Fat and Blood Sugar Control

Managing diabetes can be challenging, especially when it comes to understanding how different foods affect blood sugar levels.

Whether diagnosed with Type 1 diabetes (T1D) or Type 2 diabetes (T2D), knowing how dietary fat influences blood sugar is crucial. This knowledge empowers individuals to take control of their health.

Fat in Your Diet

Many favorite snacks and meals—like jalapeño chips or peanut butter—contain fat. While fat is an essential part of the diet, it can also significantly impact blood sugar levels. Unlike carbohydrates, which can spike blood sugar quickly, fats slow down digestion. If a meal is high in carbohydrates and fats, blood sugar might not rise immediately but can creep up hours later, often without warning.

Fat Affects Blood Sugar

For those living with diabetes, understanding the interaction between fats and carbohydrates is vital. Consuming a meal rich in both can lead to delayed spikes in blood sugar levels several hours after eating....

Continue Reading...

Insulin and Weight Management in Diabetes

Managing diabetes involves understanding how insulin functions,

yet a common misconception persists: that insulin causes weight gain, particularly among individuals with Type 1 and Type 2 diabetes. A diabetes dietitian aims to clarify this misconception and explain the relationship between insulin, calories, and weight.

Insulin: The Key to Energy Management

Insulin is often misunderstood as a hormone that solely leads to weight gain. In reality, it acts as a key that unlocks cells, allowing glucose to enter and be used for energy. For individuals with Type 1 diabetes (T1D), the body does not produce insulin, which can lead to elevated blood sugar levels. Conversely, individuals with Type 2 diabetes (T2D) may produce insulin, but their bodies often do not respond to it effectively.

When someone with diabetes starts using insulin, they may notice weight changes. This can be attributed to the body beginning to utilize the nutrients it was previously unable to access—not because...

Continue Reading...

T1D Dietitian Tips for Diabetes Success

If you have diabetes, managing your health can feel overwhelming at times.

Whether you have Type 1 diabetes (T1D) or Type 2 diabetes (T2D), a diabetes dietitian can provide the guidance you need to live your life to the fullest. As a certified diabetes educator and someone who has lived with T1D for over 20 years, I want to share three practical tips to help you lower your A1C levels and feel more confident in your diabetes management.

1. Increase Your Protein Intake

One of the simplest ways to improve blood sugar control is to increase the protein you eat at each meal. Think of it this way: protein helps stabilize your blood sugar. When you eat a balanced meal with adequate protein, you’re less likely to experience drastic swings in your blood sugar levels.

You don’t need to transform your diet overnight. Start by adding just 5 to 10 grams of protein to your meals. This could be as easy as including a handful of nuts, an extra egg, or some Greek yogurt. Gradually...

Continue Reading...

Commandments for Diabetes Management

If you or someone you know is managing diabetes, you might be overwhelmed by all the information out there.

As a diabetes dietitian, We are here to simplify things. Whether you're dealing with Type 1 diabetes (T1D) or Type 2 diabetes (T2D), understanding how to manage your condition can lead to a healthier, more enjoyable life. Here are six commandments that can help you take control of your diabetes.

1. Measure Your Food Accurately

One of the simplest yet most crucial steps is to measure your food. Many people underestimate how much they eat, leading to spikes in blood sugar. Working with a T1D dietitian and accurately measuring your food can help you better predict your blood sugar levels. Use a food scale or measuring cups to keep track of carbohydrates, proteins, and fats. This practice can significantly improve your A1C levels over time.

2. Take Your Insulin on Time

Timing your insulin injections is vital for effective diabetes management. If you take your insulin just as you...

Continue Reading...

Diabetes Dietitian's Tips to Savoring Indian Cuisine

If you’re living with diabetes, navigating dining out can be a challenge, especially when it comes to delicious cuisines like Indian food.

But fear not! A diabetes dietitian is here to help you enjoy a mouthwatering meal without compromising your blood sugar levels. Today, we’ll break down the carb content of a classic Indian feast focusing on favorites like Tandoori Chicken, Chicken Tikka Masala, Lamb Korma, and Naan.

Understanding the Menu

When indulging in Indian cuisine, it’s essential to understand where the carbohydrates are hiding. Let's take a look at some popular dishes:

  1. Tandoori Chicken


This dish is a fantastic choice for those with Type 1 diabetes (T1D) or Type 2 diabetes (T2D). The chicken itself has minimal carbs. However, if you add any sauces, the carb content can increase. Overall, you’re looking at around 5 grams of carbs for a serving.

  1. Chicken Tikka Masala
    This is a crowd favorite, but the sauce can be deceptive. The chicken contains...
Continue Reading...

Mastering Exercise with Diabetes

For those living with diabetes, exercise can often feel intimidating.

Whether you have Type 1 diabetes (T1D) or Type 2 diabetes (T2D), managing blood sugar levels during workouts is crucial. This is where a diabetes dietitian can help you navigate the complexities of exercise, insulin, and nutrition.

Understanding Blood Sugar and Exercise

When you exercise, your body uses glucose for energy. This can lead to fluctuations in blood sugar levels, particularly for those with diabetes. Low blood sugar, or hypoglycemia, can occur if you have too much insulin or if you exercise too intensely without proper preparation. This is why consulting a T1D or T2D dietitian is so important. They can help tailor your diet and exercise plan to fit your needs.

Avoiding Low Blood Sugar During Workouts

  1. Check Insulin Levels: Before you hit the gym, check how much insulin you have on board. If you’ve recently taken insulin, it may be wise to adjust your workout plan. A diabetes educator can guide...
Continue Reading...

Finding Balance: A Guide from Your Diabetes Dietitian

Living with diabetes can feel overwhelming, especially when it comes to meals.

Whether you’re managing Type 1 diabetes (T1D) or Type 2 diabetes (T2D), understanding how to approach your diet is crucial. That’s where a diabetes dietitian, or more specifically, a Type 1 diabetes dietitian (T1D dietitian) can be your best ally.

Importance of Routine

Imagine a basketball player preparing to shoot a free throw. They have a specific routine: dribbling several times, spinning the ball, and positioning themselves right. This repetition helps them focus and succeed. The same principle applies to managing your meals with diabetes. Once you establish a routine for calculating your food intake, you’ll find that meals—pizza, sushi, or Chinese food—become much less daunting.

Breaking Down Your Meal

Here’s a simple approach recommended by diabetes educators that can help you maintain stable blood sugar levels:

  1. Assess What You’re Eating: Look at the carbs,...
Continue Reading...

Blood Sugar Report: Guide from a Diabetes Dietitian

Living with diabetes can feel overwhelming at times, but having the right support can make a significant difference.

Whether you have Type 1 diabetes (T1D) or Type 2 diabetes (T2D), working with a diabetes dietitian or diabetes educator can help you navigate your journey more effectively. Let’s explore how understanding your blood sugar reports and the role of a dietitian can empower you to take control of your health.

Monitoring Your Blood Sugar Matters

 For those with diabetes, monitoring blood sugar levels is crucial. If you have a continuous glucose monitor (CGM), you can track your blood sugar trends in real time. One key metric to pay attention to is the standard deviation of your blood sugar readings. Understanding standard deviation can reveal more about your blood sugar stability.

Standard Deviation Explained

Think of standard deviation as a way to measure how much your blood sugar levels fluctuate. A lower standard deviation means your blood sugar is more...

Continue Reading...

Diabetes During Natural Disasters

Natural disasters can strike at any moment, and for those living with diabetes, preparation is key.

Whether you have Type 1 diabetes (T1D) or Type 2 diabetes (T2D), having a solid plan in place can help keep you safe and healthy. Here’s what you need to know to manage your diabetes during emergencies.

Understand Your Insulin Needs

First and foremost, ensure you have enough insulin on hand. As a Type 1 diabetes dietitian often emphasizes, insulin management is crucial. If you rely on an insulin pump, remember it requires a power source. In a disaster, power outages may occur, making it vital to have backup insulin available, either in vials or pens.

It’s also wise to keep your insulin stored properly. When preparing your emergency kit, consider insulated bags or ice packs to help maintain the right temperature.

Stock Up on Snacks

During a disaster, you may need extra snacks, especially if you’re evacuating or physically active. It is recommended by a registered...

Continue Reading...

Diabetes Essentials: Guide from a Dietitian

Managing diabetes requires preparation, whether it’s Type 1 diabetes (T1D) or Type 2 diabetes (T2D).

Many people wonder what essentials should always be carried out for effective management. A diabetes dietitian can provide valuable insights on this topic. Here are four crucial items that everyone with diabetes should consider keeping handy at all times.

1. Blood Sugar Meter

A reliable blood sugar meter is essential for anyone with diabetes. Continuous glucose monitors (CGMs) are fantastic tools but can sometimes malfunction or expire. Without a way to measure blood sugar levels, managing diabetes becomes challenging. A Type 1 diabetes dietitian recommends carrying a meter and test strips whenever leaving home. This allows individuals to check their levels anytime and ensure they remain within the target range, making it a vital part of diabetes care.

2. Backup Insulin Pens

For those using insulin pumps, having backup insulin pens is critical. Unexpected issues can arise,...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.