Vacations can feel overwhelming for people managing diabetes

Whether someone is living with Type 1 or Type 2 diabetes, the lack of routine, unfamiliar foods, and unpredictable schedules often leads to anxiety around blood sugar control. But it doesn’t have to be this way. With the right mindset and strategies from a trusted diabetes dietitian or Diabetes Educator, traveling can be both enjoyable and healthy.

Take it from someone who recently went on vacation and averaged a 132 blood sugar—all while eating delicious meals. Yes, it’s possible, and this experience offers a real-life example of how individuals with diabetes can travel confidently.

Staying Active on the Go

One of the first key steps was maintaining a consistent level of physical activity. A Type 1 diabetes dietitian or T1D dietitian would agree: movement boosts insulin sensitivity, which makes blood sugar easier to manage. The traveler emphasized that workouts weren’t skipped just because it was vacation time. 

This...

Living with type 1 diabetes or type 2 diabetes means thinking about food a little differently

Whether it’s planning meals or picking snacks, you’ve got to consider how every bite might impact your blood sugar. But that doesn’t mean it has to be hard—or boring.

A trusted diabetes dietitian or Diabetes Educator will often recommend building meals around convenience, balance, and most importantly, blood sugar stability. That’s why shopping smart at everyday stores like Target can be a game-changer.

Here are four simple, dietitian-approved finds from Target that are not only blood sugar-friendly but also quick, tasty, and perfect for anyone managing T1D or T2D.

1. Magic Spoon Cereal

Breakfast cereals are usually packed with sugar and processed carbs, not ideal for someone living with diabetes. But Magic Spoon is different. This cereal tastes like a childhood favorite but with a nutritional upgrade that even a T1D dietitian would approve of.

Each serving has:

• 14 grams of protein...

For individuals newly diagnosed with type 1 diabetes or type 2 diabetes, the first piece of advice they often hear is simple: watch your carbs

It’s the primary focus during early appointments with doctors and Diabetes

Educators, and it quickly becomes the foundation of daily food decisions, counting the carbs, matching the medication, and monitor the blood sugar.

But according to experienced diabetes dietitians, that’s only part of the story.

While carbohydrates have a direct and immediate impact on blood sugar levels, there are two other nutrients that can be just as influential: protein and fat. Both have unique effects on blood glucose and when not properly understood, can lead to unpredictable highs and lows.

Unfortunately, many healthcare providers don’t have time to fully explain this. That’s where a Type 1 diabetes dietitian, Type 2 diabetes dietitian or a Diabetes Educator can offer deeper guidance.

Beyond Carbs: The Hidden Impact of Protein and Fat

While carbohydrat...

For anyone living with diabetes—whether type 1 diabetes or type 2 diabetes—the usual advice is no surprise: food, exercise, and medication are the main players when it comes to managing blood sugar

However, according to experienced diabetes dietitians, a few highly effective but often overlooked strategies can dramatically improve A1C levels in as little as two weeks.

These strategies are simple, backed by science, and require very little extra effort. Whether someone is working with a T1D dietitian, a T2D dietitian, or navigating diabetes independently, these underrated habits can lead to meaningful progress.

1. Better Sleep = Better Blood Sugar

A growing body of research and real-world clinical experience shows that sleep plays a major role in blood sugar regulation. Individuals with type 1 diabetes often get less sleep than those without the condition, due to overnight lows or frequent nighttime wake-ups. The same is true for those with type 2 diabetes, especially when insulin r...

“Must eat food. Must turn back or perish.”

If you live with diabetes, that sentence probably hits way too close to home. Whether you have Type 1 diabetes or Type 2 diabetes, you've likely had one of those moments where your blood sugar suddenly dictates your entire life, like when you're out hiking. Your body feels like it's moving in slow motion, your tongue is dry, and your brain is screaming, “I need sugar. Now.”

Welcome to life in diabetes land. It’s not always glamorous, but with the right tools and the right support, you don’t have to feel like every hike (or workout, or grocery run) is a battle.

The Blood Sugar Rollercoaster

Let’s say you head out for a hike. You’ve packed your snacks, checked your levels, and feel ready to crush it. But within the first hour:

🩸 You drop low. Suddenly, all you want to do is sit down and inhale snacks like a human vacuum.

🩸 Then you spike high. Now it feels like you’re walking through quicksand with a mouth drier than the Sahara.

🩸 Even...

Catching a cold, flu, or stomach bug is never fun. But for people living with diabetes, getting sick can be a lot more serious than just dealing with tissues and tea

That’s why a seasoned diabetes dietitian recently broke down what really happens to your blood sugars when you're under the weather—and what you can do about it.

Whether you live with Type 1 diabetes (T1D) or Type 2 diabetes (T2D), understanding how the illness affects your body is essential. And having a game plan can help you stay safe and feel better faster.

Why Do Blood Sugars Go Crazy When You're Sick?

When someone gets sick, the body responds by producing more stress hormones—especially one called cortisol. Cortisol helps the body handle stress but it also raises blood sugar levels and makes cells less sensitive to insulin. This is known as insulin resistance.

According to the T1D dietitian, this is one big reason why your blood sugar can go way up during illness—even if you're not eating much. This happens i...

Grocery shopping for someone with diabetes can be overwhelming

The whole process can feel stressful between managing blood sugar levels and figuring out what to buy. However, a diabetes dietitian knows exactly what to focus on to create a balanced and diabetes-friendly meal plan. Whether you have Type 1 diabetes (T1D) or Type 2 diabetes (T2D), understanding how to approach grocery shopping can make your experience much smoother.

A Type 1 diabetes dietitian, or T1D dietitian, often emphasizes the importance of foods that help manage blood sugar levels while ensuring balanced nutrition. When shopping, the first stop is always the produce section. While fruits and vegetables are well-known for their health benefits, they’re especially valuable for people managing diabetes. These foods are rich in fiber, which slows blood sugar spikes after meals, and they contain potassium, a vital electrolyte that supports hydration and overall health.

A T2D dietitian will also prioritize non-st...

Let’s be honest—traveling with diabetes can feel like carrying a mini pharmacy in a backpack.

Whether someone is living with Type 1 diabetes or Type 2 diabetes, air travel adds an extra layer of stress. There's packing insulin, organizing test strips, navigating TSA security, and that’s all before the plane leaves. Add in altitude, travel anxiety, and unpredictable flight schedules and it becomes a perfect storm for unstable blood sugar. Fortunately, with the right strategy people with diabetes can travel confidently. According to a registered dietitian and certified diabetes educator, one of the easiest ways to stay ahead of the curve while flying is simple: pack the right snack.

What Makes a Great Airplane Snack for People with Diabetes?

When choosing an in-flight snack, this Type 1 diabetes dietitian and T2D dietitian looks for three key components:

• Moderate carbohydrates – Enough to provide energy, but not so much that it causes a spike.
• Fiber – Slows digestion and helps...

As a diabetes dietitian and certified diabetes educator, it’s essential to help individuals with type 1 diabetes (T1D) and type 2 diabetes (T2D) find food options that can aid in managing blood sugar levels effectively.

 Meal planning can be a challenge for many, but selecting the right foods can make a significant impact on blood glucose control.

Costco is often a go-to destination for healthy, diabetes-friendly food options, and several products stand out. From type 1 diabetes to type 2 diabetes, these four Costco finds offer convenience and nutritional value, helping individuals manage their diabetes while still enjoying delicious meals.

Let’s take a look at these four food options.

1. Avocados: A Diabetes Dietitian’s Favorite Fat Source

Avocados are one of the best foods to include in a diabetes-friendly diet. Packed with heart-healthy fats and fiber, they play a crucial role in maintaining steady blood sugar levels. As a T1D dietitian and T2D dietitian, recommending avocad...

Fast food often gets a bad reputation, especially for people managing Type 1 diabetes (T1D) or Type 2 diabetes (T2D)

But with the right knowledge, it’s possible to enjoy a quick meal on the go without sending blood sugar levels on a rollercoaster. A registered diabetes dietitian and certified diabetes educator recently broke down smart menu choices at Jack in the Box that support better blood glucose control and offer solid nutrition.

Whether someone is newly diagnosed or has been managing diabetes for years, these tips from a T1D dietitian can help anyone make confident, balanced choices when dining out.

1. Grilled Chicken Strips with Teriyaki Sauce

These grilled chicken strips are among the best picks on the Jack in the Box menu for people with diabetes. Each serving offers 44 grams of protein and just 8 grams of fat, making it a lean and satisfying option.

The one thing to watch out for is the teriyaki sauce. It contains added sugar, which can lead to a sharp blood sugar s...