Buc-ee’s Blood Sugar-Friendly Picks: T1D Dietitian Recommends
Managing diabetes can make it challenging to find suitable snacks while on the go.
A certified diabetes educator visited Buc-ee’s and discovered four excellent options that are both convenient and friendly to blood sugar levels. Here are four diabetes-friendly snacks that individuals with Type 1 diabetes (T1D) or Type 2 diabetes (T2D) will appreciate.
1. Low Snacks for Low Blood Sugar
Buc-ee’s offers an entire section dedicated to low snacks, perfect for when you need a quick fix for low blood sugar. Whether it’s fruit snacks, juice, or Swedish Fish, there’s no shortage of options to raise a low blood sugar. As a diabetes dietitian, it's always a relief to have fast-acting carbs available when you need them most. These snacks are ideal for people with Type 1 diabetes who may need quick access to raise their blood sugar levels.
2. Smoked Turkey Tenderloin and Meat & Cheese Plates
Buc-ee’s offers smoked turkey tenderloin and meat and cheese plates for a grab-and-go, blood sugar-friendly snack. These options are low in carbs and high in protein, making them a great choice for both Type 1 and Type 2 diabetes. As a T1D dietitian, this is a perfect snack to help maintain stable blood sugar levels. Similarly, a Type 2 diabetes dietitian would recommend these protein-packed options as part of a balanced diet for blood sugar control.
3. Jerky Bar: Low-Carb, High-Protein Snack
Buc-ee’s also has a jerky bar with a variety of jerky options. Jerky is low in carbs, high in protein, and relatively low in fat—ideal for managing blood sugar levels. A diabetes dietitian would often recommend jerky as a healthy snack, especially for those with Type 1 or Type 2 diabetes. The jerky bar offers several flavors, so you can easily find a satisfying option that aligns with your blood sugar management goals.
4. Fresh Sliced Fruit and Veggies
If you're in the mood for something fresh, Buc-ee’s offers sliced fruit and veggies that are easy to grab and go. These natural blood sugar-friendly options provide fresh produce that can be a healthy addition to your meal or snack. Fresh fruits and veggies are always a great recommendation from a diabetes educator, and having them available at Buc-ee’s makes it easy to make a good choice while traveling or when you’re on the move.
Conclusion
As a diabetes dietitian, it's refreshing to see places like Buc-ee’s offering a variety of diabetes-friendly snacks. Whether you have Type 1 or Type 2 diabetes, these four finds—low snacks for blood sugar, protein-packed meat plates, jerky, and fresh produce—are all excellent options for staying on track with your blood sugar management. Next time you’re at Buc-ee’s, these options will help you fuel your body without worrying about blood sugar spikes.
For personalized advice and more guidance on managing your blood sugar don't hesitate to message your certified diabetes educator or registered dietitian. They can provide tailored recommendations that best suit your health needs.
