Protein-Packed Pancakes: A Diabetes Dietitian’s Guide
When managing diabetes, it's essential to choose foods that help control blood sugar levels.
A diabetes dietitian typically recommends meals that are high in protein and fiber while being low in carbs. These protein pancakes fit the bill perfectly!
Why These Pancakes Are Perfect for People with Diabetes
The recipe includes ingredients like eggs, egg whites, RISE protein powder (no added sugar), coconut flour, and cottage cheese. These ingredients provide over 60 grams of protein and help stabilize blood sugar throughout the day. Plus, they're gluten-free, making them an excellent choice for those with celiac disease or gluten sensitivity.
Ingredients You'll Need:
- 3 whole eggs
- 3 egg whites
- 1 scoop RISE protein powder (no added sugar, gluten-free)
- 5 tablespoons coconut flour (or oats as an alternative)
- ¾ cup cottage cheese
- Optional: Berries for topping (adds extra fiber and flavor!)
How to Make Blood Sugar-Friendly Protein Pancakes
- Blend It All Together: Combine the eggs, egg whites, protein powder, coconut flour, and cottage cheese in a blender. Blend until smooth.
- Cook the Pancakes: Pour the batter onto a hot pan and cook the pancakes just like any regular pancake.
- Top and Enjoy: Once cooked, top the pancakes with your favorite sugar-free toppings, like fresh berries or a dollop of Greek yogurt for extra protein.
Benefits for People with Type 1 and Type 2 Diabetes
Whether managing Type 1 diabetes (T1D) or Type 2 diabetes (T2D), this recipe works for both. A T1D dietitian or T2D dietitian understands that protein is essential in managing blood sugar levels. These pancakes offer a balanced breakfast that won’t cause blood sugar spikes. The protein helps keep you full longer, while the high fiber content slows digestion, promoting more stable blood sugar levels throughout the day.
For those with Type 2 diabetes, controlling blood sugar through diet is crucial, and these pancakes offer a simple, tasty way to do so without feeling deprived. For those with Type 1 diabetes, balancing carbs and protein is key to avoiding blood sugar fluctuations, and these pancakes can be a great addition to their morning routine.
A diabetes educator typically encourages meals that focus on balanced macronutrients, including healthy protein sources, fiber, and healthy fats. These pancakes align with that advice. They are low in net carbs (less than 20 grams), making them a blood sugar-friendly option that still provides a protein-packed start to the day. The goal is to manage blood sugar while still enjoying meals, and this recipe accomplishes just that.
Conclusion
For anyone looking for a breakfast idea that supports blood sugar and overall nutrition, these protein pancakes are an excellent choice. Whether following the advice of a T1D dietitian or T2D dietitian, or simply aiming for a healthier breakfast, this recipe fits the needs of people managing diabetes. Give them a try and see how they work for you!
Bon appétit, and here’s to happy, healthy mornings!
