4 Dietitian-Approved Target Finds

Jun 03, 2025

Living with type 1 diabetes or type 2 diabetes means thinking about food a little differently

Whether it’s planning meals or picking snacks, you’ve got to consider how every bite might impact your blood sugar. But that doesn’t mean it has to be hard—or boring.

A trusted diabetes dietitian or Diabetes Educator will often recommend building meals around convenience, balance, and most importantly, blood sugar stability. That’s why shopping smart at everyday stores like Target can be a game-changer.

Here are four simple, dietitian-approved finds from Target that are not only blood sugar-friendly but also quick, tasty, and perfect for anyone managing T1D or T2D.

1. Magic Spoon Cereal

Breakfast cereals are usually packed with sugar and processed carbs, not ideal for someone living with diabetes. But Magic Spoon is different. This cereal tastes like a childhood favorite but with a nutritional upgrade that even a T1D dietitian would approve of.

Each serving has:

14 grams of protein
Only 4 grams of net carbs
Sweetened with allulose (a low-impact sweetener that doesn’t spike blood sugar)

This makes it a smart breakfast option that won’t cause that mid-morning crash. It’s perfect for type 1 diabetes and type 2 diabetes management because it gives energy without the unpredictable highs.

As any type 1 diabetes dietitian will tell you, getting enough protein in the morning can help improve overall blood sugar control throughout the day.

2. Chicken Sausages

When you're in a hurry and need a quick meal, chicken sausages can be a life-saver. The kind found at Target typically has:

13 grams of protein
Just 1 gram of net carbs
Only 7 grams of fat

That’s a combination your T2D dietitian will love: high protein, low carb, and moderate fat. It’s an excellent option for lunch or dinner, especially when you don’t feel like cooking from scratch.

Whether you’re living with type 1 or type 2 diabetes, meals like this help keep blood sugar stable and are super simple to prepare. Many diabetes dietitians recommend these types of proteins to avoid the spikes that can come with more processed or sugary meals.

3. Greek-Style Power Bowls

Power bowls have become a go-to for busy people trying to eat healthier. Target carries Greek-style versions that are packed with protein, veggies, and fiber.

What’s inside:

20+ grams of protein per bowl
3+ grams of fiber
Non-starchy veggies for added nutrition

Power bowls are an excellent lunch option when you're tired, short on time, or just need something you can heat and eat. A type 2 diabetes dietitian would call this a balanced, blood sugar-friendly choice.

The fiber and protein combo helps slow digestion and prevents fast glucose spikes—something both T1D dietitians and T2D dietitians prioritize in their nutrition plans.

4. Frozen Vegetables (Like Green Beans)

No list from a diabetes dietitian would be complete without vegetables, but let’s be honest—not everyone has time to wash, chop, and roast fresh veggies every day. That’s where frozen veggies come in.

Target has a wide variety, but green beans are a favorite. They’re:

Low in carbs
High in fiber
Quick to prepare (just pop them in the microwave!)

Whether you’re a beginner in the kitchen or just need something quick and reliable, frozen vegetables are one of the most blood sugar-friendly foods available. And no, they’re not “less healthy” than fresh ones. Many Diabetes Educators even recommend frozen over fresh because they’re more practical and less likely to go to waste.

Smart Shopping for Stable Blood Sugar

The best part? You don’t need to shop at a specialty health store or spend a ton of money to eat well with diabetes. Every day, stores like Target carry plenty of options that fit the guidelines set by any skilled type 1 diabetes dietitian or type 2 diabetes dietitian.

By focusing on meals and snacks that are high in protein, lower in carbs, and include fiber or healthy fats, people with type 1 diabetes and type 2 diabetes can make better choices without feeling deprived.

If you’re ever unsure where to start, consider talking with a T1D dietitian, T2D dietitian, or certified Diabetes Educator. They can help you create a plan that works with your medications, your schedule, and your lifestyle—whether you’re cooking from scratch or picking up something quick at Target.

Want more tips like this? Let us know your favorite Target finds and stay tuned for the next round of dietitian-approved picks for diabetes!