When managing diabetes, it's essential to choose foods that help control blood sugar levels.

A diabetes dietitian typically recommends meals that are high in protein and fiber while being low in carbs. These protein pancakes fit the bill perfectly!

Why These Pancakes Are Perfect for People with Diabetes

The recipe includes ingredients like eggs, egg whites, RISE protein powder (no added sugar), coconut flour, and cottage cheese. These ingredients provide over 60 grams of protein and help stabilize blood sugar throughout the day. Plus, they're gluten-free, making them an excellent choice for those with celiac disease or gluten sensitivity.

Ingredients You'll Need:

• 3 whole eggs
• 3 egg whites
• 1 scoop RISE protein powder (no added sugar, gluten-free)
• 5 tablespoons coconut flour (or oats as an alternative)
• ¾ cup cottage cheese
• Optional: Berries for topping (adds extra fiber and flavor!)

How to Make Blood Sugar-Friendly Protein Pancakes

1. Blend It All Together: Combine the egg...

If you have diabetes, you've probably heard the term "net carbs" before.

But what exactly are net carbs, and how do they affect your blood sugar? For those managing Type 1 diabetes or Type 2 diabetes, understanding net carbs can play a crucial role in keeping your blood sugar levels stable. In this post, we’ll explore what net carbs are, how to calculate them, and why it’s important to work with a diabetes dietitian to manage your carb intake effectively.

What Are Net Carbs?

Net carbs are simply the total carbohydrates in a food minus the fiber and sometimes sugar alcohols. Fiber and sugar alcohols don’t have a significant impact on blood sugar, so subtracting them from the total carbs gives you a more accurate picture of how that food will affect your glucose levels. For example, if a food has 22 grams of carbs and 5 grams of fiber, you would subtract the fiber to get 17 grams of net carbs.

Why Do Net Carbs Matter for People with Diabetes?

For people living with Type 1 diabetes (...

For individuals managing Type 1 or Type 2 diabetes, making smart food choices while eating out can be challenging.

A diabetes dietitian, especially one with experience like a Type 1 Diabetes Dietitian, can offer valuable advice on how to navigate fast food menus. When it comes to places like Arby’s, it's still possible to make blood sugar-friendly choices that align with diabetes management.

1. Half-Pound Roast Beef Sandwich

 For those craving something hearty, the half-pound roast beef sandwich is a decent option. With 48 grams of protein and 30 grams of fat, it provides a solid amount of nutrition. However, the carb load can be a bit much, especially for those with Type 2 Diabetes (T2D). A simple trick to reduce the carbs is to cut the sandwich in half and remove half of the bun. This modification helps lower the carb content while still providing plenty of protein and fat.

2. 9 Premium Nuggets

 For a lighter meal or snack, the 9 premium nuggets can be a great choice. They offer...

Managing diabetes—whether Type 1 (T1D) or Type 2 (T2D)—often means dealing with fluctuating blood sugar levels.

One of the most frustrating experiences is when blood sugar spikes to numbers like 262 or higher, and despite repeated corrections, it just won’t come down. In situations like these, many diabetes dietitians recommend considering an intramuscular (IM) injection as a potential solution.

What is an Intramuscular Injection?

An intramuscular injection is a method of insulin delivery where the insulin is injected directly into muscle tissue rather than into the subcutaneous fat under the skin. Muscles are metabolically more active than fat, meaning they absorb insulin more quickly. This faster absorption can help lower high blood sugar levels more rapidly.

For people with diabetes, an intramuscular injection is typically administered into areas like the shoulder or thigh, where muscle tissue is easily accessible. A Type 1 diabetes dietitian, or T2D dietitian, may suggest this ...

Living with diabetes can be challenging, especially when it comes to meal planning.

As a diabetes dietitian or diabetes educator, it’s important to recommend food choices that help manage blood sugar levels effectively without sacrificing flavor. Whether you're managing Type 1 diabetes (T1D) or Type 2 diabetes (T2D), making smart food choices can make all the difference. Here are four Costco finds that can help improve your blood sugar control while still offering tasty and nutritious meals.

1. Sweet Potatoes – A Super Versatile, Blood Sugar-Friendly Choice

Sweet potatoes are a diabetes-friendly option that should be on your grocery list. As a diabetes dietitian often recommends, sweet potatoes are loaded with fiber, which helps slow down the release of sugar into your bloodstream. This makes them a great alternative to regular potatoes, which can cause more significant blood sugar spikes. They're also rich in potassium, essential for heart health—especially important for people wit...

For those living with diabetes, understanding the role of insulin is crucial in managing blood sugar levels.

One important aspect of insulin therapy is basal insulin, a type of insulin that helps keep blood sugar steady throughout the day and night. Whether you're a Type 1 diabetes (T1D) or Type 2 diabetes (T2D) patient, a diabetes dietitian or a Diabetes Educator can help explain why basal insulin is so important and how it works.

What is Basal Insulin and Why Is It Necessary?

Basal insulin is a type of long-acting insulin that provides a steady level of insulin to counteract the glucose released by the liver. The liver continuously releases glucose into the bloodstream to supply energy to the body. However, for people with diabetes, this process can be problematic. Without enough insulin to manage this release, blood sugar levels can rise uncontrollably, leading to potentially dangerous situations, such as diabetic ketoacidosis (DKA).

A Type 1 diabetes dietitian (T1D dietitian) o...

Living with diabetes, whether it's Type 1 (T1D) or Type 2 (T2D), can often feel overwhelming.

However, there’s a powerful ally that can help you take control of your blood sugars—a diabetes dietitian. These experts specialize in guiding individuals through nutrition choices that can directly impact blood sugar control, making life with diabetes more manageable. Let’s take a look at three simple tips that can help you achieve the best blood sugars of your life in 2025, all while emphasizing the importance of working with a T1D dietitian or T2D dietitian. 1. Measure Your Food

One of the best ways to improve blood sugar management is by carefully measuring your food. As a Type 1 diabetes dietitian often recommends, knowing the exact portion sizes you’re eating can make a huge difference in your blood sugar levels. Food accounts for around 80% of your blood sugar, so it’s crucial to be mindful of what and how much you consume.

A diabetes dietitian often advises using tools like a food s...

If you have diabetes, you may have heard that biotin, a B vitamin, could help control blood sugar.

Biotin is naturally found in a variety of foods, especially leafy greens and protein-rich sources like eggs and nuts. It's popular for supporting hair, skin, and nails, but some people even believe it can help manage blood sugar levels. So, is there any truth to this? Let’s dive into the science and see what the research really shows.

Biotin and Type 2 Diabetes (T2D)

A meta-analysis—a study that combines data from several smaller studies—looked at how biotin affects blood sugar levels in people living with Type 2 diabetes (T2D). The results were promising. It showed that biotin supplementation may help lower fasting blood sugar levels, and it could even reduce cholesterol. This is great news for individuals working with a T2D dietitian to manage their condition. If you have Type 2 diabetes, adding biotin to your regimen might help improve your blood sugar control, but it's important to...

Managing Type 1 diabetes and Type 2 diabetes requires making informed, health-conscious food choices.

As a diabetes dietitian and certified diabetes educator, it’s important to focus on foods that support stable blood sugar levels while still providing essential nutrients. Below are four must-have foods recommended by a T1D dietitian and someone who understands the unique needs of those with diabetes. These picks are delicious easy to prepare and perfect for individuals managing diabetes.

1. Safe Catch Tuna Pouches

For those living with Type 1 diabetes or Type 2 diabetes, protein plays a crucial role in stabilizing blood sugar levels. Safe Catch tuna pouches are a fantastic choice as they offer 26g of protein with zero carbs, meaning they have minimal impact on blood sugar. These pouches are a top pick because Safe Catch tests each fish for mercury levels, ensuring that there are no harmful metals in the seafood. This makes it a safer option compared to other brands. In addition, th...

Managing diabetes, whether it's Type 1 or Type 2, can feel overwhelming at times.

However, one powerful strategy to make living with diabetes easier is to treat every meal the same way. Whether eating pizza, Chinese food, or a salad, managing your blood sugars can become simpler and more predictable by following a consistent routine. If you're working with a diabetes dietitian or diabetes educator, they can help guide you in this approach to make meal planning and blood sugar control smoother.

Treat Every Meal Like the Same

A common mistake many people with diabetes make is treating different meals with varying levels of significance. For example, when faced with a meal like pizza or sushi, many feel stressed or worried about how it will affect their blood sugar. But the truth is, it doesn't need to be this way. Think of it like a basketball player shooting free throws. Before each shot, they follow a specific, repeatable routine that helps them focus and stay in the zone. The same ...