Huevos Rancheros is a beloved Mexican dish that combines the vibrant flavors of eggs, beans, tortillas, and salsa.

It's a versatile meal that can be savored for breakfast, lunch, or dinner. However, if you have diabetes, you may be wondering if this delicious dish can still be a part of your diet….

…and the answer is YES. Here’s how to consider breaking it down so you can dose appropriately.

The meal has a corn tortilla, estimated to be around 20-25 grams of carbs.

There are other components to consider, such as the eggs, hash browns, and black beans.

Let’s estimate that the eggs will not contribute to the carb count, but the hash browns could be about half a cup, which would add to the carb count. Additionally, there are black beans in the meal, which would add some carbs as well.

Carbs breakdown:

Corn Tortilla - 25 grams

Salsa- Negligible 

Eggs- Negligible 

Hash Browns- 20 grams

Black beans- 10 grams

So that’s gonna be 55 grams....

Living with diabetes can be a challenging experience, and it can impact not just your own health but also your relationships with others. Dating can be particularly stressful for people with diabetes, as they may worry about how their condition will be perceived by their partners. 

Let’s explore two common questions that people with diabetes might encounter in their dating lives.

The first question is… "What do I do if someone freaks out about my sites?" 

Many people with diabetes use insulin injections or insulin pumps to manage their blood sugar levels, and these devices require insertion sites on the body. Some people may be uncomfortable with the sight of these sites and may express their discomfort. If someone is freaked out, or if you encounter this kind of reaction from a partner or potential partner, it's important to educate them about what the site is for and why it's necessary.  If they still don't like it, then they're welcome to move on.

The...

PASTA….

with its high carbohydrate content, is often viewed as a food to avoid for individuals with diabetes. However, with proper knowledge and planning, it is possible to enjoy delicious pasta dishes without compromising blood sugar levels.

Let's explore the popular Italian dish Penne Alla Vodka, one of the most flavorful kinds and classic pasta dish that makes a perfect date night meal. This tomato-based dish is visually arresting and has the flavor to back it up.

Let’s understand its nutritional components, and discuss strategies to maintain blood sugar control while indulging in this flavorful treat.

Penne Alla Vodka consists of penne pasta, tomato sauce, and bacon.

The pasta itself contributes around 70 grams of carbohydrates, which is a significant amount. The tomato sauce contains a combination of carbohydrates and protein, while the bacon does not contribute any carbs. Understanding the carb content of each ingredient helps in better-managing insulin...

For individuals with diabetes, navigating the world of food can sometimes be intimidating, especially when faced with delectable treats like Monkey Bread. 

Let’s break down the nutritional components of a slice of Chocolate Banana Monkey Bread, shedding light on its carb and fat content, and some tips on how to enjoy it without compromising blood sugar levels.

Exploring the Tempting Delicacy

Monkey Bread is a delightful creation consisting of flaky layers of golden caramelized, cinnamon-spiced, dual chocolate goodness. With its sweet, gooey, and addictive nature, it's no wonder this treat can be intimidating for those with diabetes.

Here's the 3 most important things to consider when eating monkey bread if you want great blood sugars:

The Carb Conundrum

The bread is very dense and thick, with chocolate chips on top and banana bread in the middle. Let’s estimate that each piece of bread is about 30 to 40 grams, with an additional 5 to 10 grams of carbs from...

Sex is a topic that makes a lot of people uncomfortable, but it’s an important one to discuss, especially when it comes to diabetes.

Diabetes can affect many areas of your life, including your sexual performance. If you have diabetes, you may be wondering if it’s affecting your sex life and what you can do about it.

Let’s discuss the relationship between diabetes and sexual performance and what you need to know to keep things healthy and enjoyable.

The first thing to understand is that if you have diabetes, it can affect your sexual performance, but it’s not a guaranteed thing. It all comes down to your blood sugar levels. If your blood sugar is too high or too low, it can impact your ability to perform sexually. When your blood sugar is low, you may not have the energy or desire to engage in sexual activity. And when it’s high, you may experience reduced sensitivity or difficulty achieving an erection or orgasm.

So….

“ What can you do to...

Eating out at a seafood restaurant can be a delightful experience for individuals with diabetes.

However, it's essential to make informed choices to keep your blood sugar levels in check. With a little planning and knowledge, you can savor a delicious seafood meal while maintaining a healthy lifestyle.

Let's discuss the potential impact of consuming garlic bread and crab dip on their blood sugar levels.

Let’s break down the crab dip first.

The crab dip has some cheese, some cream, green onions, and minced garlic. From a carbs perspective, there’s not a whole lot of carbs. The entire crab dip itself MIGHT have only 20 grams of carbs.

Let’s estimate the amount of carbohydrates contained within the garlic bread. Assuming there are 6 garlic breads in a plate, the larger piece could contain around 15-18 grams of carbs, while a smaller piece might be closer to 10-12 grams. If we estimate the entire thing that would be 90 grams of carbs. 

It's important to consider...

Have you ever found yourself in a situation where you needed someone to help you with your insulin pump site change, but didn't know how to ask for it?

Maybe you're in a new relationship, or your usual caregiver is unavailable, and you're left feeling uncertain and alone. It's a common issue that many people with diabetes face, but it doesn't have to be that way.

One solution is to make sure that your partner or caregiver knows how to switch out your site and reservoir. This can bring peace of mind and ease any anxiety you may have about managing your diabetes. 

However, it's important to recognize that not everyone will be comfortable with this task, and that's okay too.

Many people with diabetes never had someone else do a site change for them, and they don't even know if their partner knows how to do it. This may sound concerning, but it's actually a very common experience.

In hospitals, If you are going to be in a procedure where you know you're going to be under...

Sushi is a convenient and popular food item with many options (sashimi, nigiri, and maki rolls). Then there's the sushi relatives: fresh ceviche, tuna tartare, and poke bowls—chunks of colorful, raw fish topping off a salad or rice bowl with avocado and crunchy veggies.

However, is it possible for a person with diabetes to eat sushi?

Although some people think sushi is synonymous with raw fish, its centerpiece is rice. In traditional Japanese cuisine, sushi is defined as cold vinegared rice garnished with raw or cooked seafood and vegetables. The rice can trigger a spike in blood sugar.

Let's break down the impact of sushi on blood sugar levels for people with diabetes.

White rice….

Let’s break down the number of pieces in the roll, assuming it is 8 pieces.  We calculate that the entire roll contains about 50 grams of carbs or about 6-7g of carbs per piece. 

Prior to the meal, we should factor in the number of rolls we plan to eat and the fact that white...

When it comes to relationships and diabetes, there are a lot of things to consider. 

One question that doesn't get nearly enough love?

“Should your partner come with you to your endocrinologist appointments?”

This is a personal decision that everyone has to make for themselves, but based on the experiences of some people living with diabetes, it seems that the answer is typically, no.

Why is this? 

Well, for one thing, doctor's appointments can take a really long time. Sitting in a waiting room for 45 minutes to an hour is not uncommon, and that's not even counting the time spent in the exam room itself. And let's be real, that's not exactly the most romantic or exciting way to spend time with your significant other.

But beyond that...

There's also the fact that diabetes can be a really personal and private thing. Some people feel uncomfortable sharing all the details of their medical care with anyone, even someone they love and trust. 

And then there's...

Diabetes is a chronic condition that affects millions of people worldwide. When it comes to blood sugar control, people living with diabetes often find themselves wondering…

“How many carbs should I eat per day to achieve my goals?”

However, a cursory Google search on the topic can lead to a million different results that contradict each other, leaving patients feeling even more confused.

There are two camps in the diabetes space that offer contrasting views on carb intake.

The first camp advocates for a low-carb diet, eliminating carbs from one's diet almost completely. They believe that carbs act as rocket fuel to the body's blood sugar, causing spikes that insulin must work to bring down. Eliminating carbs from one's diet makes it harder to experience blood sugar spikes, which can lead to better blood sugar control. However, adhering to a low-carb diet can be incredibly difficult, and breaking adherence can lead to an even more challenging lifestyle.

The second...