4 Aldi Grocery Finds Perfect for Diabetes Management
Managing blood sugar levels is an essential part of living with diabetes.
Whether you have Type 1 diabetes (T1D) or Type 2 diabetes (T2D), maintaining a balanced diet can help stabilize your blood sugars and keep you feeling your best. As a diabetes dietitian, helping people find nutritious, delicious, and blood sugar-friendly food options is key. Today, we’ll look at four grocery finds that can make your meals and snacks easier while supporting blood sugar control. These items are easy to prepare and packed with nutrients that can benefit anyone managing diabetes.
1. Zucchini – A Micronutrient Powerhouse
Zucchini is a fantastic vegetable for anyone managing blood sugar levels. It’s low in carbs, rich in fiber, and loaded with vitamins and minerals that your body needs to function properly. As a T1D dietitian or T2D dietitian will tell you, vegetables like zucchini are a great addition to any meal plan because they help keep blood sugar levels stable without spiking them. A bonus? Zucchini is super easy to prepare in an air fryer, making it a quick and convenient option when you’re on the go. Whether you slice it up or spiralize it, zucchini is a tasty and healthy way to add volume to your meals while keeping your blood sugar in check.
2. Zero Sugar Jerky – A Protein-Packed Snack
For those looking for a quick, protein-packed snack that doesn’t raise blood sugar levels, zero sugar jerky is a great option. Jerky typically has little to no carbs, making it a good choice for anyone with Type 1 or Type 2 diabetes. It’s high in protein (14 grams per serving!) and low in fat, which helps keep you full and satisfied. Since jerky is so portable, it’s an excellent choice for busy days when you need a snack to stabilize your blood sugar between meals. If you’re working with a T2D dietitian or a T1D dietitian, they would likely recommend jerky as a go-to snack for blood sugar management on the go.
3. Cheese Fries – Just Cheese, No Carbs
If you're craving a savory snack, cheese fries could be your answer—minus the carbs. These “fries” are just cheese, making them a great source of protein with a small amount of fat. They have a minimal impact on blood sugar levels, making them a perfect choice for those living with diabetes who want to stabilize their glucose. A T1D dietitian or T2D dietitian might suggest cheese fries as a snack that helps you maintain steady blood sugar levels without spiking them. Of course, cheese fries are best enjoyed in moderation, but they’re a fun, simple snack to add to your rotation.
4. Bone Broth – A Protein Boost for Your Recipes
Bone broth is another fantastic option for anyone with diabetes. It's a great source of protein that can easily be added to soups, stews, and other recipes. Bone broth is not only carb-free but also offers collagen, which is essential for maintaining healthy skin, hair, and nails—something many people living with diabetes need to support their overall health. Many diabetes educators recommend incorporating bone broth into your diet to boost protein intake without worrying about raising blood sugar levels. Plus, it’s often more affordable than other protein sources, especially when found at stores like Aldi.
Final Thoughts
Incorporating these four grocery finds into your diet can help support blood sugar control and provide you with essential nutrients. From the fiber-rich zucchini to the protein-packed jerky and bone broth, these options are easy to prepare and great for anyone managing diabetes. If you're working with a T1D dietitian or T2D dietitian, they can offer more personalized advice to ensure these foods fit well into your unique meal plan.
