If you have diabetes, whether it’s Type 1 diabetes (T1D) or Type 2 diabetes (T2D), you're probably familiar with the importance of managing your blood sugar levels.

So, when a popular supplement like maca root comes up, you might wonder if it could help. Maca root is known for boosting energy, improving libido, and even supporting menopause symptoms. But how does it affect blood sugar, especially for those living with diabetes? Let’s dive into what the science says, with some input from diabetes dietitians and diabetes educators.

What is Maca Root?

Maca root, a Peruvian herb often used in supplement form, has been linked to a variety of health benefits. It’s said to improve mood, boost sports performance, and potentially even support menopause symptoms. But, for people with diabetes, the big question is: can it help regulate blood sugar?

What Does the Science Say About Maca Root and Diabetes?

A closer look at several studies exploring maca root and its impact on diabetes patient...

Living with diabetes doesn't mean you have to spend hours in the kitchen preparing meals.

Having quick, blood sugar-friendly meals on hand is crucial for managing both Type 1 and Type 2 diabetes. For those who don't want to sacrifice taste or health, a diabetes dietitian can help guide you toward meals that fit both your lifestyle and dietary needs. Here’s a perfect 3-minute lunch recipe that many Type 1 and Type 2 diabetes dietitians recommend to keep blood sugar levels steady and energy high throughout the day.

Low-Carb, High-Protein Tuna Melt Wrap

This low-carb, high-protein tuna melt wrap is ideal for anyone managing diabetes. With just a few ingredients, this simple recipe is both quick and satisfying. Plus, it’s a great option for those with Type 1 diabetes (T1D) or Type 2 diabetes (T2D) looking for a lunch that won’t spike their blood sugar. This recipe is designed to keep you full, and energized, and help maintain a balanced blood sugar level without complicated ingredient...

Living with diabetes requires careful management, and supplements can play an important role in supporting overall health.

According to a Diabetes Dietitian and Certified Diabetes Educator, they often receive the question, “What supplements do you recommend?” To answer this, here are the three supplements that are used regularly. These supplements have been chosen specifically to support health with both Type 1 Diabetes (T1D) and Type 2 Diabetes (T2D), and they may also benefit others.

1. Diavitamin by SugarMD – The All-in-One Multivitamin

One of the top supplements recommended is Diavitamin by SugarMD, a comprehensive multivitamin designed for people living with diabetes. What makes Diavitamin stand out is that it’s not just a regular multivitamin but also includes ingredients specifically beneficial for those with diabetes. It contains a variety of essential nutrients like B vitamins, Vitamin C, and Vitamin D, which help support overall well-being. However, what makes it unique is...

A certified diabetes educator and registered dietitian with over 25 years of experience living with T1D, highlights the common misconceptions around diabetes care teams and exercise.

He explains how your blood sugar management can be improved by understanding how different exercises affect blood sugar levels and making nutritional tweaks before, during, and after your workouts.

Understanding the Impact of Exercise on Blood Sugar

A crucial mistake is treating all exercises the same. For instance, cardio activities like jogging or hiking are likely to lower blood sugar, while high-intensity exercises such as weightlifting or sprinting may raise or stabilize blood sugar levels. A Type 1 diabetes dietitian or Type 2 diabetes dietitian can help you understand how each exercise affects your body, so you can avoid unexpected highs or lows during your workout.

It’s also common for people to overcompensate by eating extra carbs before a workout to avoid a low blood sugar crash. However, thi...

Managing diabetes isn’t just about taking insulin or medications; diet plays a huge role.

Many people with diabetes struggle with the question of whether a low-carb or high-carb diet is better for their health. This debate can be especially confusing for people with Type 1 diabetes (T1D) and Type 2 diabetes (T2D). A diabetes dietitian can help make sense of this topic, but with so many opinions and options, it’s hard to know where to start.

Type 1 Diabetes and Carbs: The Research

When it comes to Type 1 diabetes, which makes up only 5-10% of the total diabetes population, the answer isn't as straightforward. A Type 1 diabetes dietitian often works closely with clients to navigate these challenges. Some studies show that reducing carbs to fewer than 75 grams per day can lead to improvements in blood sugar control. One study followed people with Type 1 diabetes over four years, and those who stuck to a low-carb diet showed great results. However, sticking to a low-carb regimen is toug...

Managing diabetes can make it challenging to find suitable snacks while on the go.

A certified diabetes educator visited Buc-ee’s and discovered four excellent options that are both convenient and friendly to blood sugar levels. Here are four diabetes-friendly snacks that individuals with Type 1 diabetes (T1D) or Type 2 diabetes (T2D) will appreciate.

1. Low Snacks for Low Blood Sugar

Buc-ee’s offers an entire section dedicated to low snacks, perfect for when you need a quick fix for low blood sugar. Whether it’s fruit snacks, juice, or Swedish Fish, there’s no shortage of options to raise a low blood sugar. As a diabetes dietitian, it's always a relief to have fast-acting carbs available when you need them most. These snacks are ideal for people with Type 1 diabetes who may need quick access to raise their blood sugar levels.

2. Smoked Turkey Tenderloin and Meat & Cheese Plates

Buc-ee’s offers smoked turkey tenderloin and meat and cheese plates for a grab-and-go, blood sugar-frie...

Losing weight can feel like an uphill battle, especially for those living with diabetes.

Whether you have Type 1 diabetes (T1D) or Type 2 diabetes (T2D), shedding unwanted pounds requires a thoughtful, balanced approach to both nutrition and activity. Many people with diabetes can lose weight successfully while also maintaining good blood sugar control. Here’s what a diabetes dietitian would tell you about the key factors to keep in mind when trying to drop pounds.

1. Understand Calorie Balance

One of the most important factors in weight loss, whether you have diabetes or not, is calorie balance. You must be in an energy deficit, meaning you are consuming fewer calories than your body needs to maintain its current weight. This principle applies to everyone, but for those with diabetes, it requires extra care and attention.

A T1D dietitian or T2D dietitian will help you figure out your daily calorie needs and design a plan that fits your personal goals and lifestyle. While it can be...

Managing blood sugar can be a challenge for anyone living with diabetes.

Whether someone has Type 1 or Type 2 diabetes, a balanced meal that keeps blood sugar levels steady is key. As a certified diabetes educator with 25 years of experience living with Type 1 diabetes, one thing that’s been learned is that eating out doesn’t have to be stressful. With a little planning, people can make choices that support their health while still enjoying a tasty meal. One of the go-to spots for a quick, diabetes-friendly meal is Chipotle.

Why Chipotle Can Be a Smart Choice for Diabetes

For those living with Type 1 diabetes (T1D) or Type 2 diabetes (T2D), the right meal can make all the difference in managing blood sugar. When done right, Chipotle can be a great place to find a balanced meal. A T1D dietitian recommends customizing orders to include plenty of vegetables, lean protein, and fiber-rich options while keeping carbs under control. Let’s dive into how to create a meal that’s both deliciou...

Traveling with diabetes, whether it’s Type 1 (T1D) or Type 2 (T2D), can come with a unique set of challenges

Especially when it comes to managing blood sugar levels while eating outside of your usual environment. A diabetes dietitian or diabetes educator can help provide strategies for controlling your blood sugar, even while navigating unfamiliar airline meals. In this post, we’ll break down how to manage meals during flights and ensure that your blood sugar remains stable while traveling.

1. Understand the Meal: Be Prepared

When choosing between meal options, it’s important to consider how each will impact your blood sugar. For example, a pasta meal can cause a prolonged spike in blood sugar due to its high carbohydrate content. A T1D dietitian or T2D dietitian will recommend meals rich in protein, such as chicken, to maintain better blood sugar control. Without clear carb counts or nutrition information, opting for lean proteins and avoiding high-carb meals can help prevent blood...

Managing blood sugar levels can be challenging for those living with diabetes, but making a few simple changes can have a big impact.

Whether someone is dealing with Type 1 or Type 2 diabetes, there are common habits that can interfere with blood sugar control. For anyone looking to improve their health in 2025, here are five key things to stop doing to avoid the blood sugar roller coaster and achieve better control.

1. Stop Guessing On Carb Counts

One of the biggest mistakes people with diabetes make is guessing when it comes to carb counting. It’s like playing roulette with blood sugar levels without accurately counting carbs. This often leads to either dangerously low or high blood sugar levels. A Type 1 diabetes dietitian recommends taking an extra 45 seconds to a minute before each meal to carefully examine the food, check for hidden carbs, and accurately administer insulin. This small adjustment can make a big difference in maintaining stable blood sugar levels throughout the ...