Diabetes Educator’s Guide to Pizza Hut
Pizza can be tricky for anyone living with diabetes.
Whether managing Type 1 diabetes (T1D) or Type 2 diabetes (T2D), finding a pizza option that won’t spike blood sugar can be challenging. However, with the right choices, a meal at Pizza Hut can fit into a balanced diet, even for those managing diabetes.
As a registered dietitian and certified diabetes educator, it’s important to understand the role of carbs, fats, and proteins in blood sugar control. Below is a breakdown of some pizza options that work well for individuals with Type 1 or Type 2 diabetes when ordering from Pizza Hut.
1. Hawaiian Chicken Pizza
The Hawaiian Chicken pizza is a solid option for those looking for a balanced meal. A large slice of this pizza contains around 33 grams of net carbs, 15 grams of protein, and 8 grams of fat. With a moderate carb load and decent protein content, this choice helps avoid a rapid blood sugar spike, making it a great option for individuals managing Type 1 or Type 2 diabetes.
2. Buffalo Chicken Pizza
The Buffalo Chicken pizza is another good choice for people with diabetes. This slice contains 30 grams of carbs, 13 grams of protein, and 8 grams of fat. The moderate carb count and solid protein-to-fat ratio make it a manageable option for those following a diabetes-friendly meal plan.
3. Cheese Pizza
Cheese pizza offers a balanced choice for those craving a classic pizza. It contains 31 grams of carbs, 14 grams of protein, and 10 grams of fat. While the fat content is slightly higher than the other options, it still provides enough protein to slow down the absorption of carbs, reducing the chance of a delayed blood sugar spike.
Healthy Sides to Pair with Pizza
In addition to the pizza, it’s important to consider the sides. A Caesar side salad with chicken is an excellent option. It provides an extra 28 grams of protein, 17 grams of fat, and plenty of veggies. This side not only adds protein but also helps balance the meal with additional nutrients, which can assist in managing blood sugar levels.
Important Considerations for Dosing
When consuming foods higher in fat, like pizza, it's essential to consider how the fat content will affect blood sugar. The protein and fat in pizza can cause a delayed rise in blood sugar hours after the meal. For those with Type 1 diabetes, this means adjusting insulin doses accordingly. Working with a diabetes dietitian or diabetes educator can help fine-tune meal plans and insulin strategies.
Final Thoughts
For a T1D dietitian and diabetes educator, pizza may not be a personal favorite, but it’s important to provide realistic options for people living with diabetes. With some thoughtful choices, pizza can be enjoyed without the worry of blood sugar spikes. If unsure of what to order at Pizza Hut, try one of the options mentioned above or consult a registered dietitian and certified diabetes educator for personalized advice.
