Top Tips for Stress-Free Travel with Diabetes
Before leaving, it’s crucial to pack extra diabetes supplies—two to three times more than needed. Backup supplies can be a lifesaver. For instance, you traveled and thought everything was packed with enough diabetes supplies but after a few complications with infusion sets, you found yourself down to your last one and with half the trip still ahead. You quickly realized that having more than needed would have prevented unnecessary stress. Along with extra infusion sets, individuals should bring backup insulin whether they use an insulin pump or injections. If the pump fails, it’s essential to have a way to take insulin. Similarly, for those using continuous glucose monitors (CGM), a backup blood sugar meter with fingersticks is necessary to monitor levels and stay in range.
Once packed and on the way to a destination, it’s important to stay active. Travel tends to be more sedentary especially when in cars, boats or airplanes which can lead to increased insulin resistance. To prevent blood sugar from spiking, it’s important to get some activity before travel whether that’s a full workout or just walking around the airport. Reducing carbohydrate intake before transit can also help keep blood sugar levels from rising too high.
Upon arrival at the destination, it’s easy to fall into the trap of ignoring the usual diabetes management. Many individuals find it tempting to indulge and let their routine slip but this often leads to unwanted spikes or crashes in blood sugar. One person, for example, went on a cruise and stopped following the nutrition and exercise routines that had been worked on. They ate whatever they wanted drank excessively and didn’t move their body. As a result, their blood sugar levels were out of control and they didn’t enjoy the trip as much as they could have.
Even while on vacation, it’s important to continue the routine. Staying active by walking, keeping track of carbs and dosing insulin on time will help maintain steady blood sugar levels and allow individuals to enjoy the local cuisine without overindulging. A little extra preparation, like taking 60-90 seconds to figure out what’s in a dish can make a big difference in how blood sugar responds.
By sticking to the routine and being prepared, vacationers can enjoy a more relaxing, enjoyable trip. Proper planning helps keep blood sugar levels in check, allowing them to unwind without stress. It’s possible to make the most of the vacation while maintaining diabetes management so that the trip remains stress-free and enjoyable.
If you have any concerns or need personalized tips for traveling with diabetes, contact your dietitian before your trip. Your registered dietitian and certified diabetes educator can help you prepare for your vacation by providing customized advice on meal planning, exercise and blood sugar management ensuring you can enjoy your time away without added stress. By following these tips and preparing ahead of time, you’ll be able to keep your blood sugars stable and enjoy a stress-free vacation, no matter where your travels take you.
