The T1D Mental Health Workbook is a self-guided resource designed to help you navigate the anxiety, overwhelm, burnout, and emotional exhaustion that often comes with life with diabetes.
Inside this workbook, you’ll find practical, evidence-based tools inspired by:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
Each chapter is designed to help you better understand your emotions, build healthier coping strategies, and reconnect with yourself beyond diabetes management.
Whether you work through it independently or alongside a therapist, this workbook offers compassionate support for the mental side of T1D that often goes unseen.
What’s Included:
✔ 12 guided chapters
✔ Reflection prompts & exercises
✔ Coping tools for diabetes burnout
✔ Anxiety & stress management strategies
✔ Emotional regulation techniques
✔ Actionable mental wellness practices
I deserve support for my physical and mental health!