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Your Diabetes Insider is a resource for those committed to a healthier lifestyle.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Nutrition, Exercise, and Diabetes Support

All nutrition and exercise recommendations will be focused around maintaining optimal blood sugar control .

THRIVE

Your Body.

Your Blood Sugars.

Made Easy.

THRIVE

Your Body.

Your Blood Sugars.

Made Easy.

Having diabetes doesn’t mean you can’t enjoy your favorite foods, live an active life, or have a body you love… While we work together, you will learn what to do in every diabetes situation so it becomes second nature. All of our work is done remotely over video chat, phone, and email, so you don’t have to worry about a commute or waiting rooms.

 

Because my coaching is one on one, your program is designed for YOU . I’m not going to tell you exactly what to eat (and make you eat things you hate!), I’m not going to make you eat at home the rest of your life, and I’m not going to tell you that desserts and “fun” foods are off-limits – in fact, I encourage them as a part of your nutrition plan! I’ll show you how to live your best life so that you are the healthiest, strongest, and best version of yourself. It’s going to be EPIC – I can’t wait to show you how to regain control of your diabetes and regain control of your LIFE.

What to expect?

• We will start with a phone conversation to get to know each other and discuss your current struggles and goals in diabetes, nutrition, and exercise. We will determine what the best next steps are, and put the plan into place.

 

• You’ll gather some additional information for me about your current nutrition, exercise, and diabetes habits. I’ll use this information to develop your personalized plan.

 

• Each week, we will have a formal check-in, where you update me on how the previous weeks’ goals went. As we achieve goals, new ones will be set, and you will be acquiring skills to help you achieve more and more. Everything is broken down into small steps to prevent you from becoming overwhelmed and to make sure these are lasting changes.

 

• You’ll have the ability to direct message me during the week with questions or concerns as I help you stay accountable and on track.

Coaching Services

Individualized Nutrition Coaching

We will create a SUSTAINABLE nutrition plan that will not only help you work towards your goals right away, but will also be easy for you to stick to for LIFE. Unlike other programs, this plan won’t leave you hungry.

All programs include a macronutrient breakdown of foods, food swaps, substitutions, and recommendations based on your current situation, and information about optimal nutrient timing.

You have a life.  We get that you don’t want to spend your whole night in the gym…..

So we designed these workouts to fit within your current schedule to ensure the most amount of success in the shortest amount of time.  If you’re an athlete, training will be centered on your sport for peak performance on the field or in the race.  In addition to the workouts, the program will include a mobility and flexibility routine and will be tailored specifically to your current fitness level.

Customized Workout Routine

Customized Workout Routine

You have a life.  We get that you don’t want to spend your whole night in the gym…..

So we designed these workouts to fit within your current schedule to ensure the most amount of success in the shortest amount of time.  If you’re an athlete, training will be centered on your sport for peak performance on the field or in the race.  In addition to the workouts, the program will include a mobility and flexibility routine and will be tailored specifically to your current fitness level.

Individualized Nutrition Coaching

We will create a SUSTAINABLE nutrition plan that will not only help you work towards your goals right away, but will also be easy for you to stick to for LIFE. Unlike other programs, this plan won’t leave you hungry.

All programs include a macronutrient breakdown of foods, food swaps, substitutions, and recommendations based on your current situation, and information about optimal nutrient timing.

Accountability Groups

You will be welcomed into a community of other individuals working towards similar goals to help keep you consistently motivated and accountable, as we have found this is a key to your success.

What's at Stake if your diabetes is uncontrolled

The equivalent of 18 days off per year

People are 38% less productive than their colleagues at work

People will pay, on average, $83,000 towards diabetes complications

Average Cost Per Year

$17,000
$10,000 - spent on DM alone

Including medicines, doctor visits and other supplies. Indirect costs such as commodities medications, disability, absenteeism from work

HEMOGLOBIN A1C

HbA1c = 10
HbA1c < 7

As HbA1c goes up, the cost of diabetes and associated complications goes up. Someone with an A1c of 10 will pay more than 2.4 times the medical expenses each year than someone with an A1c of 7!

Apply for the coaching program today!

TESTIMONIALS