Ever think nachos are off-limits when you’re watching your blood sugar? Think again. Today, we’re digging into a plate of mouthwatering nachos and keeping our blood sugar steady while doing it.

Yes, it’s totally possible to enjoy your favorite foods and stay in range. You don’t have to give up the foods you love to have great blood sugar control. Let’s break it down.

Can You Really Eat Nachos with Good Blood Sugar?

At first glance, nachos might look like a blood sugar nightmare. They’re loaded with chips, ground beef, cheese, queso, sour cream, and all the fixings. But when you understand what’s on your plate and how to balance it, it’s easier than you think.

Let’s start with the main carb source: the chips.

That’s where most of the carbs come from. One serving of tortilla chips has about 20 grams of carbs, and a full plate can have around 120–130 grams total. That’s the main thing you’ll want to account for first.

But don’t forget about protein and fat, because they affect bl...