How to Enjoy Delicious Food Without Spiking Your Blood Sugar
Ever think nachos are off-limits when you’re watching your blood sugar? Think again. Today, we’re digging into a plate of mouthwatering nachos and keeping our blood sugar steady while doing it.
Yes, it’s totally possible to enjoy your favorite foods and stay in range. You don’t have to give up the foods you love to have great blood sugar control. Let’s break it down.
Can You Really Eat Nachos with Good Blood Sugar?
At first glance, nachos might look like a blood sugar nightmare. They’re loaded with chips, ground beef, cheese, queso, sour cream, and all the fixings. But when you understand what’s on your plate and how to balance it, it’s easier than you think.
Let’s start with the main carb source: the chips.
That’s where most of the carbs come from. One serving of tortilla chips has about 20 grams of carbs, and a full plate can have around 120–130 grams total. That’s the main thing you’ll want to account for first.
But don’t forget about protein and fat, because they affect blood sugar too. The pulled pork, sour cream, ground beef, and cheese add a mix of fat and protein that can make your blood sugar rise later, not right away.
The Smart Way to Dose for Meals Like This
If you’re using insulin, consider a “now and later” dosing strategy:
- Now: Cover the carbs (chips) right away.
- Later: Be ready for the delayed blood sugar rise that can come from fat and protein several hours after eating.
This helps you stay in range both right after eating and hours later - no more surprise highs.
You Don’t Have to Give Up Delicious Food
Here’s the truth: managing blood sugar isn’t about restriction, it’s about strategy. You can still enjoy nachos, burgers, pasta, or dessert - it’s all about balance, awareness, and timing.
If you’ve been skipping your favorite foods because you’re afraid of spikes, we can help. Our team of registered dietitians teaches people with diabetes how to eat what they love and still see great numbers.
Ready to Enjoy Food Without the Stress?
You deserve to feel confident with food again. Whether you’re eating out, cooking at home, or figuring out what works best for your body, we’re here to help you every step of the way.
Send us a message on Instagram if you want support, or if you’re curious how we can help you work with your insurance to make it easier to get expert guidance.
You can have delicious food and amazing blood sugar at the same time.
