Why Your Workouts Might Be Spiking Your Blood Sugar and How to Fix It

If you’ve ever checked your blood sugar after a workout and thought “Wait… why did it go UP?” - you’re not alone. It feels backwards, right? Exercise is supposed to help blood sugar.

Here’s the deal: certain types of workouts can temporarily raise your numbers.

Why it happens:

When you do intense exercise (like sprints, heavy lifting, or a hard spin class), your body releases stress hormones like adrenaline and cortisol. Those hormones tell your liver to dump glucose into your bloodstream to give you quick energy.

It’s your body’s “fight or flight” fuel system.

The good news?

This spike is usually temporary - and over time, regular exercise still improves insulin sensitivity and overall blood sugar control.

How to keep spikes in check:

1. Try a warm-up. Easing into exercise can reduce the stress response.
2. Mix it up. Combine strength or HIIT days with steady-state cardio or walking days.
3. Time your meal...

What I Wish I Knew About Snacks and Blood Sugar

When I was first learning how to manage my blood sugar, snacks were… tricky. I thought “healthy” meant granola bars, fruit smoothies, or low-fat crackers. But every time I grabbed one of those, my blood sugar would shoot up, then crash.

Here’s what I wish I knew back then:

1. Snacks aren’t just about calories - they’re about balance. A snack with only carbs (like crackers or fruit) will usually spike you. Pairing it with protein or fat slows things down. Example: Apple slices with peanut butter, or Greek yogurt with berries.
2. Timing matters. If you’re snacking right after a meal because you’re still hungry, that might be a sign your last meal didn’t have enough protein, fiber, or healthy fat.
3. Your “safe” snacks might not be safe for you. What works for your friend or that influencer on Instagram might not work for your body. A CGM or regular checks can help you see what’s really happening.
4. It’s not about never eating carbs. It’s a
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5 Morning Habits That Can Steady Your Blood Sugar All Day

If your mornings feel rushed, it is easy for your blood sugars to start off on the wrong foot. The good news is that a few small habits can set you up for steadier numbers all day long. You do not need a complicated routine. Just a few intentional choices can make a big difference.

Here are five simple things you can try tomorrow morning.

1. Drink water before coffee - Many of us grab coffee first thing, but your body needs hydration after hours of sleep. Starting with a glass of water can help your digestion, energy, and blood sugar. You can still have your coffee afterward, but give your body that first drink of water.
2. Eat a balanced breakfast - Skip the all-carb breakfast like plain toast or cereal. Instead, aim for a mix of protein, healthy fats, and some carbs. This might look like eggs with avocado and whole grain toast or Greek yogurt with berries and nuts. This balance can help prevent that mid-morning crash.
3. Get ...