Let’s be honest—traveling with diabetes can feel like carrying a mini pharmacy in a backpack.

Whether someone is living with Type 1 diabetes or Type 2 diabetes, air travel adds an extra layer of stress. There's packing insulin, organizing test strips, navigating TSA security, and that’s all before the plane leaves. Add in altitude, travel anxiety, and unpredictable flight schedules and it becomes a perfect storm for unstable blood sugar. Fortunately, with the right strategy people with diabetes can travel confidently. According to a registered dietitian and certified diabetes educator, one of the easiest ways to stay ahead of the curve while flying is simple: pack the right snack.

What Makes a Great Airplane Snack for People with Diabetes?

When choosing an in-flight snack, this Type 1 diabetes dietitian and T2D dietitian looks for three key components:

• Moderate carbohydrates – Enough to provide energy, but not so much that it causes a spike.
• Fiber – Slows digestion and helps...

As a diabetes dietitian and certified diabetes educator, it’s essential to help individuals with type 1 diabetes (T1D) and type 2 diabetes (T2D) find food options that can aid in managing blood sugar levels effectively.

 Meal planning can be a challenge for many, but selecting the right foods can make a significant impact on blood glucose control.

Costco is often a go-to destination for healthy, diabetes-friendly food options, and several products stand out. From type 1 diabetes to type 2 diabetes, these four Costco finds offer convenience and nutritional value, helping individuals manage their diabetes while still enjoying delicious meals.

Let’s take a look at these four food options.

1. Avocados: A Diabetes Dietitian’s Favorite Fat Source

Avocados are one of the best foods to include in a diabetes-friendly diet. Packed with heart-healthy fats and fiber, they play a crucial role in maintaining steady blood sugar levels. As a T1D dietitian and T2D dietitian, recommending avocad...

Fast food often gets a bad reputation, especially for people managing Type 1 diabetes (T1D) or Type 2 diabetes (T2D)

But with the right knowledge, it’s possible to enjoy a quick meal on the go without sending blood sugar levels on a rollercoaster. A registered diabetes dietitian and certified diabetes educator recently broke down smart menu choices at Jack in the Box that support better blood glucose control and offer solid nutrition.

Whether someone is newly diagnosed or has been managing diabetes for years, these tips from a T1D dietitian can help anyone make confident, balanced choices when dining out.

1. Grilled Chicken Strips with Teriyaki Sauce

These grilled chicken strips are among the best picks on the Jack in the Box menu for people with diabetes. Each serving offers 44 grams of protein and just 8 grams of fat, making it a lean and satisfying option.

The one thing to watch out for is the teriyaki sauce. It contains added sugar, which can lead to a sharp blood sugar s...

When managing blood sugars, what you eat matters—a lot.

That’s why it’s so valuable to learn directly from someone who works in the field and lives with diabetes every day. In this case, we're talking about a registered dietitian, certified diabetes educator, and person living with type 1 diabetes. This Type 1 diabetes dietitian shares a glimpse into their daily routine and food choices, emphasizing balance, flexibility, and smart nutrition.

Whether you're living with Type 1 diabetes or Type 2 diabetes or just looking to eat in a way that better supports your health, the approach here focuses on three key principles: protein, fiber, and fruits and veggies. And with the help of a knowledgeable diabetes dietitian, it’s totally possible to enjoy what you eat and keep blood sugars steady.

Breakfast: A Strong Start with Protein and Veggies

Begin the day with a breakfast full of nutrition and intention. The meal includes whole eggs and egg whites, providing a solid protein base. On t...

If you have Type 1 or Type 2 diabetes, you probably spend a lot of time managing your blood sugar levels.

From counting carbs to adjusting insulin doses, keeping track of what’s going on inside your body can sometimes feel like a full-time job. But what happens when your blood sugar drops or spikes unexpectedly, even though you're following the same routine? You might not realize that external factors—especially the weather—can affect your blood sugar in ways you might not expect. Let’s explore how temperature changes can impact your insulin sensitivity and why talking to a diabetes dietitian could help you avoid surprises.

Alt text: Your Diabetes Insider T1D and T2D Dietitians: Weather can impact your blood sugar levels. Learn how temperature changes affect diabetes and how to adjust your care accordingly

Weather Affects Insulin Sensitivity

While many people with diabetes are aware of how food and exercise affect blood sugar levels, they might not know that the weather can al...

Traveling with diabetes, whether it’s Type 1 (T1D) or Type 2 (T2D), can come with a unique set of challenges

Especially when it comes to managing blood sugar levels while eating outside of your usual environment. A diabetes dietitian or diabetes educator can help provide strategies for controlling your blood sugar, even while navigating unfamiliar airline meals. In this post, we’ll break down how to manage meals during flights and ensure that your blood sugar remains stable while traveling.

1. Understand the Meal: Be Prepared

When choosing between meal options, it’s important to consider how each will impact your blood sugar. For example, a pasta meal can cause a prolonged spike in blood sugar due to its high carbohydrate content. A T1D dietitian or T2D dietitian will recommend meals rich in protein, such as chicken, to maintain better blood sugar control. Without clear carb counts or nutrition information, opting for lean proteins and avoiding high-carb meals can help prevent blood...

Living with diabetes, whether it’s Type 1 (T1D) or Type 2 (T2D), can be overwhelming at times, especially when it comes to managing your diet and blood sugar levels.

One of the most powerful tools available today is the internet which connects people living with diabetes and allows them to share experiences and advice. However, while the internet is a valuable resource, it’s crucial to be cautious about where you get your information. Not all advice is created equal, and not all "experts" are truly qualified to guide your diabetes care.

This is where a diabetes dietitian comes in. A Type 1 diabetes dietitian (T1D dietitian) or Type 2 diabetes dietitian (T2D dietitian) can offer expert, evidence-based advice tailored to your unique needs. But how can you differentiate between credible sources and misinformation on the internet? Let’s explore why it's so important to get the right guidance from licensed professionals like diabetes educators and dietitians.

The Dangers of Misin...

Living with diabetes means having to pay attention to how food affects your blood sugar.

But here’s a common question many people with diabetes face: How many carbs should I be eating? If you’ve had diabetes for a while, you’ve probably heard that you should be eating 45-60 grams of carbs per meal or 15-30 grams per snack. But is that the right advice for everyone? The truth is, the answer isn’t as simple as it seems, and that's where a diabetes dietitian comes in.

Whether you’re living with Type 1 diabetes (T1D) or Type 2 diabetes (T2D), there isn’t a one-size-fits-all approach to your diet. The number of carbs that work for one person might not work for someone else, even if they have the same type of diabetes. This is why it’s important to find the right diabetes dietitian—someone who understands that personalized nutrition is key.

The Power of Personalization

A Type 1 diabetes dietitian or Type 2 diabetes dietitian will tell you that there’s no magic number of carbs that ...

1. Time in Range

One of the most important things a T1D dietitian or T2D dietitian might suggest you focus on is time in range (TIR). This term refers to the amount of time your blood sugar stays within the ideal range, which is typically between 70 and 180 mg/dL. Some experts including Diabetes Educators recommend even tighter control such as 70 to 140 mg/dL to reduce the risk of complications.

Why is time in range so important? Well, research shows that the more time you spend within this target range, the better your A1c will likely be. When you maintain steady blood sugar levels, you’re less likely to experience the high and low fluctuations that can cause long-term health issues. Essentially, focusing on your time in range rather than just your A1c is a great way to build a strong foundation for long-term diabetes management.

2. Average Blood Sugar

Another key factor that both Type 1 and Type 2 diabetes dietitians emphasize is your average blood sugar. This is different f...

1. Escali Food Scale

For anyone managing diabetes, portion control is crucial. The Escali food scale is a game-changer. A Type 1 diabetes dietitian recommends using a food scale for precision when measuring food. This tool allows individuals with T1D or T2D to calculate their food intake accurately, ensuring insulin doses are more effective. Precision in measurements leads to better blood sugar control, helping to avoid spikes or drops throughout the day. Whether cooking at home or packing meals for the day, this scale provides the accuracy needed to keep blood sugars in check.

2. Carnivor Protein Powder

Protein plays an important role in maintaining stable blood sugar levels. However, not all protein powders are suitable for those with diabetes. Many dairy-based protein powders can cause a slight blood sugar spike. This is why a T2D dietitian recommends Carnivor protein powder. This non-dairy option is made from beef protein isolate, which avoids the blood sugar spikes associ...