4 Vitamin Shoppe Finds for Blood Glucose Control
Living with diabetes, whether you’re navigating the world of Type 1 diabetes (T1D) or managing Type 2 diabetes (T2D), can feel like a full-time job
From mastering T1D meal planning to perfecting carb counting for diabetes and finding time for exercise, every small step towards better blood sugar management is important. But who says managing your blood sugar can’t be delicious and convenient?
A registered dietitian and Diabetes Educator who also lives with T1D recently shared four game-changing finds from the Vitamin Shoppe. These options are perfect for anyone looking to make easy diabetes-friendly meals or grab a protein-packed snack without a major blood sugar spike.
Here are four top-ranking picks that any individual managing diabetes should explore for on-the-go blood sugar control:
1. Crisp Power Protein Pretzels
These pretzels are a staple snack for many, thanks to their incredible macros. Each bag boasts a massive 25 grams of protein and a mere six grams of net carbs. The taste is described as phenomenal, and best of all, they have a minimal impact on blood sugar levels. They are super convenient for lunches or quick snacks, offering a satisfying crunch without the carb overload often found in traditional pretzels.
2. David Protein Bars
When it comes to high-protein snacks, these bars are a major win. With an impressive 28 grams of protein per bar and only 12 grams of carbs, they stand out in the crowded protein bar market. The expert noted that they had "NEVER seen a protein bar with this much protein and being this lean." This makes them an exceptional choice for muscle repair and sustained energy, key components in overall blood sugar management.
3. Skippy Oatmeal Protein Pies
Who says you can't enjoy a treat? These protein pies are described as a dessert-tasting snack packed with nutritional power. Each pie delivers 15 grams of protein and a significant 10 grams of fiber. They are a great option for a hike, a quick protein boost on the go, or a satisfying afternoon snack. Fiber is crucial for slowing down glucose absorption, which is excellent for stable blood sugars.
4. Ghost Hydration Drinks
Hydration is a core component of managing diabetes, as it directly impacts blood sugar. These drinks are phenomenal low-carb electrolyte sources. They contain a substantial 700 milligrams of potassium and other vital electrolytes, all with a tiny three grams of carbs. Electrolytes are especially important for people managing diabetes, and this drink offers an easy and low-sugar way to stay properly hydrated.
Making informed choices, whether you’re working on carb counting for diabetes or figuring out grocery shopping on a budget, is where the power of a diabetes dietitian truly shines. They can help you explore these options and integrate them seamlessly into your daily life.
Ask the Diabetes Dietitian
Q: Why is protein so important for people with diabetes?
Protein helps slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels. It also helps you feel fuller for longer, assisting with portion control and weight management.
Q: How do electrolytes impact blood sugar?
Proper hydration is vital for kidney function, which helps flush out excess glucose. Electrolytes, especially potassium, are crucial for cell function and nerve signaling, supporting overall health and indirectly benefiting blood sugar control.
Don't let managing diabetes feel overwhelming. Learn to use convenient products to your advantage. A Type 1 diabetes dietitian or Type 2 diabetes dietitian can provide the ultimate personalized guidance.
The key to long-term success often lies in making informed food choices, even when grabbing a quick bite or seeking a convenient supplement. That’s why the expertise of a diabetes dietitian, also known as a Diabetes Educator, is invaluable. These specialists, like a dedicated T1D dietitian near you or a T2D dietitian, can guide you beyond the grocery aisles and into the world of supplement stores, where hidden gems for happy blood sugars await!
Get started today and take control of your blood sugar!
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