Navigating Stadium Food with Diabetes: Tips from a Type 1 Diabetes Dietitian

Stadium food is often loaded with carbs and sugars, making it tricky to maintain stable blood sugar levels.

Here’s a guide, informed by tips from a type 1 diabetes dietitian, on how to navigate stadium food while keeping your diabetes in check.

Understanding the Challenge

Stadiums are notorious for their non nutritious food options. When faced with menus full of hot dogs, nachos, pretzels, and cheesesteak dogs, it’s easy to see why these choices are often considered “blood sugar bombs.” For individuals managing type 1 diabetes or type 2 diabetes, these high-carb and high-fat foods can cause rapid spikes in blood glucose levels, particularly when you’re sedentary for long periods.

Making Smart Choices

From the perspective of a type 1 diabetes dietitian, the key to managing blood sugar while enjoying stadium food is to focus on options that are high in protein and fiber. Both nutrients help stabilize blood sugar levels and keep you feeling full longer. During a recent visit to the arena, faced with the usual fare: greasy nachos, loaded pretzels, and chili mac, none of which are ideal for blood sugar control. Here’s how you can make better choices.

Look for Protein and Fiber

Opting for foods that are rich in protein and fiber is essential. Protein helps with blood sugar control, and fiber slows down the absorption of sugar into the bloodstream. At the stadium, I discovered a grab-and-go area with some sandwich options that seemed promising. Sandwiches that are high in protein and lower in carbs are usually a better choice compared to heavily processed stadium treats.

Make Adjustments

If ideal options are limited, making adjustments to what’s available can be a game-changer. For instance, if you choose a sandwich, you can ask for less bread or remove half the bun. This simple change reduces the carb load while still allowing you to enjoy a filling meal. You can opt for a carved turkey sandwich made fresh right in front of me. By removing half the bun and adding extra veggies, you managed to keep the blood sugar impact to a minimum.

Find Balance

Balancing healthier options with a bit of indulgence can also be part of the strategy. While you should aim for high-protein, low-carb choices, it’s okay to enjoy some treats in moderation. I treated myself to some chips, which were delicious but in limited quantities. Balancing these indulgences with healthier options like protein-packed sandwiches and fresh veggies can help you manage your diabetes effectively without missing out on the fun.

The Takeaway

According to type 1 diabetes dietitians, making mindful food choices, opting for high-protein and low-carb options, and making small adjustments can help you enjoy the event while keeping your blood sugar levels in check.

For anyone managing type 1 or type 2 diabetes, navigating stadium food can be tricky, but with a little planning and smart eating, you can have a great time and maintain your diabetes control. So next time you’re at a stadium, remember these tips and enjoy the game without the stress of blood sugar spikes!

By focusing on protein and fiber, and making strategic adjustments, you can navigate stadium food effectively. These tips, inspired by advice from type 1 diabetes dietitians, will help you manage your diabetes and enjoy your time at the game!