Diabetes-Friendly Snack Picks from Target, Recommended by a Certified Diabetes Educator

Sep 06, 2024

Managing Type 1 diabetes or Type 2 diabetes often involves carefully selecting snacks that are both satisfying and supportive of blood sugar levels.

A certified diabetes educator and dietitian offers these top snack recommendations from Target that align perfectly with a diabetes-friendly eating plan. These nutritious snacks make managing diabetes a bit easier and more enjoyable. Here’s a closer look at these tasty options:

1. Tru Fru Bananas

First on the list are Tru Fru Bananas. These bananas are an excellent choice for individuals with diabetes, whether they are working with a Type 1 diabetes dietitian or a Type 2 diabetes dietitian. With only 9 grams of carbs and 1 gram of fiber per serving, Tru Fru Bananas provide a balanced option that is less likely to cause a blood sugar spike. They offer a sweet treat while staying in line with diabetes management plans. Incorporating bananas into the diet can help maintain stable glucose levels and add variety to snack choices.

2. Chobani Zero Yogurt

Chobani Zero Yogurt is another recommended option. This yogurt is often suggested by Type 1 diabetes dietitians due to its low-calorie sweetener, allulose, which supports gut health and is gentle on blood sugar. Each serving contains 13 grams of protein and only 6 grams of carbs with no fat, making it a great fit for those following a Type 2 diabetes dietitian’s guidelines. It can be enjoyed as a quick snack or incorporated into smoothies and recipes, making it a versatile choice for any diabetes-friendly meal plan.

3. Epic Bars

For those needing a convenient, high-protein snack, Epic Bars are an excellent choice. These bars are zero-carb and packed with 12 grams of protein per bar, aligning well with dietary advice from both Type 1 diabetes and Type 2 diabetes dietitians. They are perfect for maintaining energy levels on the go, whether hiking, at work, or just needing a quick snack. With a variety of flavors available, Epic Bars can easily fit into a diabetes management routine.

4. Black Beans

Finally, black beans are a valuable addition to any diabetes-friendly diet. A certified diabetes educator often recommends black beans due to their rich fiber and protein content and their low glycemic index, which helps stabilize blood sugar levels. Black beans are ideal for adding to salads, burrito bowls, or as a side dish. They offer a plant-based protein source and can keep individuals full longer, supporting effective diabetes management.