4 Dietitian Approved Publix Finds
Discover four proven grocery store finds that make blood sugar management easier for people with diabetes
These easy, diabetes-friendly foods support protein intake, reduce blood sugar spikes, and simplify T1D meal planning and carb counting for diabetes. Learn how a diabetes dietitian approaches smart grocery shopping without sacrificing taste or budget.
Managing diabetes can feel overwhelming, especially when standing in the grocery store reading labels and trying to make the “right” choice. Whether someone works with a diabetes dietitian, a Diabetes Educator, or is navigating diabetes independently, grocery shopping plays a major role in daily blood sugar control.
These four easy grocery finds were selected with real-life diabetes needs in mind. They support blood sugar management tips, simplify carb counting for diabetes, and work for both Type 1 diabetes dietitian and Type 2 diabetes dietitian recommendations. Even better, they are practical, budget-aware, and easy to use in everyday meals.
1. Safe Catch Tuna
Safe Catch tuna stands out as a top pick for people with diabetes. Each can delivers 33 grams of protein, contains zero carbohydrates, and has no blood sugar impact. Protein-rich foods like this help stabilize blood glucose, support fullness, and reduce post-meal spikes, especially important for T1D meal planning and insulin timing.
What makes Safe Catch unique is that every fish is tested for mercury, helping reduce long-term exposure to heavy metals. This matters for everyone, including those with diabetes, where overall health and inflammation management are key.
How to use it:
- Add to salads for easy diabetes-friendly meals
- Mix with Greek yogurt or avocado for a balanced snack
- Pair with budget-friendly frozen veggies for a quick lunch
2. Zoup Bone Broth
Bone broth is an often-overlooked grocery staple that offers real benefits for diabetes management. With four grams of protein per serving, collagen supports joint, hair, and nail health, and does not affect blood sugar levels, making it a suitable addition to both Type 1 Diabetes (T1D) and Type 2 Diabetes (T2D) eating plans.
Easy ideas:
- Use as a soup base with vegetables and lean protein
- Sip between meals for hydration and protein support
- Cook grains or legumes in bone broth for added flavor without added sugar
3. Catalina Crunch
Finding convenient breakfast options can be tough with diabetes. Catalina Crunch offers a balanced option with 11 grams of protein and only five grams of net carbs per serving. This helps reduce sharp glucose spikes while still satisfying cravings for something crunchy and familiar.
This cereal works well for people practicing carb counting for diabetes, especially when paired with unsweetened milk or yogurt alternatives.
Why it works:
- Portable and easy for busy mornings
- Helps support steady energy levels
- Fits into structured meal planning for blood sugar control
4. Top Fox Snacking Pumpkin Seeds
Pumpkin seeds are a simple, affordable option that often gets overlooked. With eight grams of protein, fiber, and only three grams of net carbs, they provide minimal blood sugar impact while delivering flavor and crunch.
They are ideal for on-the-go snacking and help prevent energy crashes between meals, an important strategy recommended by many diabetes dietitians.
Snack ideas:
- Sprinkle on salads or roasted vegetables
- Pair with fruit for a balanced snack
- Keep single-serve portions handy to avoid overeating
Both the T1D dietitian and T2D dietitian approaches emphasize protein, fiber, and consistency. These grocery finds align with evidence-based guidance used by diabetes educators and registered dietitians.
Ask the Diabetes Dietitian (FAQs)
Q: Are these foods safe for both Type 1 and Type 2 diabetes?
Yes. These options are low-impact on blood sugar and support balanced nutrition for both conditions.
Q: Can these foods help with grocery shopping on a budget?
Absolutely. Tuna, pumpkin seeds, and bone broth are affordable staples that stretch across multiple meals.
Q: Do these replace working with a Diabetes Educator?
No. These foods support daily habits but work best alongside individualized guidance from a diabetes dietitian or educator.
Smart grocery choices can make diabetes feel more manageable and less stressful. Discover how small swaps lead to real results. Learn now, explore more diabetes-friendly grocery finds, and get started today.
Tired of snacks wrecking your blood sugars? The NEW Ultimate Snack Guide shows you exactly what to eat, when to eat it, and why it works, all in one simple, easy guide designed to help you get better numbers, fewer crashes, and more confidence around snacking. Follow the steps and download it FREE today.
