4 Costco Finds Perfect for Managing Diabetes
As a diabetes dietitian and certified diabetes educator, it’s essential to help individuals with type 1 diabetes (T1D) and type 2 diabetes (T2D) find food options that can aid in managing blood sugar levels effectively.
Meal planning can be a challenge for many, but selecting the right foods can make a significant impact on blood glucose control.
Costco is often a go-to destination for healthy, diabetes-friendly food options, and several products stand out. From type 1 diabetes to type 2 diabetes, these four Costco finds offer convenience and nutritional value, helping individuals manage their diabetes while still enjoying delicious meals.
Let’s take a look at these four food options.
1. Avocados: A Diabetes Dietitian’s Favorite Fat Source
Avocados are one of the best foods to include in a diabetes-friendly diet. Packed with heart-healthy fats and fiber, they play a crucial role in maintaining steady blood sugar levels. As a T1D dietitian and T2D dietitian, recommending avocados is common due to their numerous benefits.
The fiber in avocados helps slow the digestion of carbohydrates, reducing the risk of blood sugar spikes. Additionally, avocados are low in carbohydrates, meaning they have minimal impact on blood glucose levels. They’re also incredibly versatile. Whether mashed into guacamole, sliced onto a salad, or spread on whole-grain toast, avocados make a delicious and nutritious addition to any meal.
2. Salmon: A Protein and Omega-3 Powerhouse
Another standout Costco find is frozen salmon. This is an excellent source of protein and omega-3 fatty acids, both of which are important for overall health, particularly for people managing type 1 diabetes and type 2 diabetes. Omega-3s help reduce inflammation and support heart health, which is crucial for individuals with diabetes, as they are at a higher risk of cardiovascular issues.
This frozen salmon is incredibly convenient, as it’s easy to store and can be quickly prepared in the air fryer or oven. Each serving provides around 20 grams of protein, and with zero carbs, it has minimal impact on blood sugar levels. It’s a perfect option for a quick and healthy meal that supports both blood sugar control and overall health. Whether served as a main dish or added to a salad, it’s an easy, blood sugar-friendly choice.
3. Kale and Spinach Egg Bites: Grab-and-Go Breakfast or Snack
For those busy mornings when preparing a full meal isn’t possible, kale and spinach egg bites from Costco provide a quick and nutritious solution. These egg bites are packed with 13 grams of protein and only 6 grams of carbs per serving, making them an ideal snack or breakfast option for individuals with type 1 diabetes or type 2 diabetes.
Not only are these egg bites high in protein, which helps stabilize blood sugar levels, but they also contain vegetables like kale and spinach, adding fiber and essential vitamins. These bite-sized snacks are easy to grab on the go, ensuring that no matter how busy the day gets, individuals with diabetes can enjoy a satisfying, low-carb meal that won’t cause a blood sugar spike.
4. Chili Lime Pistachios: A Blood Sugar-Friendly Snack
For a satisfying, low-carb snack, chili lime pistachios from Costco are an excellent choice. Nuts, in general, are a great option for those with diabetes due to their healthy fats, protein, and fiber, all of which contribute to stable blood sugar levels. These pistachios offer 3 grams of fiber and 6 grams of protein per serving, providing an excellent snack that helps maintain blood glucose control throughout the day.
What sets these pistachios apart is their unique chili lime seasoning, which adds a flavorful and spicy twist. They make for a fun and tasty snack, perfect for individuals who need something easy to grab between meals. The combination of healthy fats, fiber, and protein means they have minimal impact on blood sugar, making them a go-to choice for those with type 1 diabetes or type 2 diabetes.
Final Thoughts: Healthy, Convenient Options for People with Diabetes
As a diabetes dietitian and Diabetes Educator, the goal is to guide individuals in making healthy food choices that are practical and enjoyable. These four Costco finds—avocados, frozen salmon, kale and spinach egg bites, and chili lime pistachios—are great examples of diabetes-friendly foods that are both nutritious and easy to prepare.
Each of these options provides important nutrients, from healthy fats to protein, all while keeping blood sugar levels stable. Whether individuals are looking for a quick meal, snack, or an ingredient to add to their meal prep, these Costco finds are perfect for those living with type 1 diabetes or type 2 diabetes.
So, next time someone heads to Costco, they should keep an eye out for these four diabetes-friendly items. They not only make meal planning and snacking easier but also support overall health and blood sugar control. And if there are other Costco finds worth mentioning, feel free to share them!
Stay healthy and happy eating!
