What NOT to eat @ Costco! Part 1

As registered dietitians and certified diabetes educators, we are here to provide valuable insights into four foods that individuals living with diabetes should approach with caution. It's important to note that these insights are meant as warnings and not as specific instructions.

1. Morning Summit Cereal: It is not what it appears to be.

You pick a cereal with almonds as ingredient #1. Sounds like a good start, right?

However, the next ingredients include organic maple syrup, sugar, and two other carb sources, and it ends up having the same number of carbs as Lucky Charms (not great), which, if you're not careful, will send your blood sugar for a rollercoaster ride…

This cereal, while marketed as ‘healthy,’ can do the same. You can do better.

2. Siete Chips: The Cassava Conundrum

Imagine picking up a bag of Siete chips with cassava flour as the star ingredient – it may appear as a healthier alternative at first glance. However, don't let appearances deceive you! Historically, cassava has been known to wreak havoc on blood sugar levels, sending them on a rocketship ride to 250 mg/dL or higher.

So, as enticing as they may seem, these chips might not be your best snacking buddy. When it comes to managing your blood sugar, make informed choices to stay on track.

When navigating your dietary choices, be cautious and well-informed. Not all seemingly healthy options are as blood sugar-friendly as they appear. Choose wisely to keep those glucose levels in check.

3. Peanut Butter Pretzels: The Sneaky Duo

Picture yourself grabbing a bag of peanut butter pretzels, often praised as a wholesome snack due to their peanut butter and pretzel duo. But here's the truth – they're more of a 'fat and blood sugar shock' than a nutritious choice.

Yes, they indeed contain peanut butter, which might seem like a saving grace. However, that's not sufficient to counteract the sugar and carbs lurking inside. Understanding their nutritional impact is crucial. 

If you decide to treat yourself to peanut butter pretzels, always remember that moderation is your ally. Finding the right balance is vital when it comes to managing your blood sugar levels.

4. Red's Chipotle Chicken Burrito: The Protein Paradox

Imagine a tantalizing Chipotle chicken burrito from Red's boasting 15 grams of protein. Impressive, right? Until you realize it's also packing 35 grams of carbs and 11 grams of fat. That protein isn't enough to justify the hefty fat intake, and it's definitely not a diabetes-friendly choice. 

In the world of diabetes management, making informed food choices is pivotal, and these four seemingly 'healthy' options can be stealthy blood sugar bombs. However, we're on your team. Your well-being is our top priority, and we understand that every choice matters in this high-stakes game. By staying vigilant and arming yourself with knowledge, you can overcome these dietary challenges and emerge victorious in the battle for balanced blood sugar. Your health journey is our shared mission, and together, we'll continue to champion your success and brighter days ahead.

If you want to dive deeper, click the link and subscribe to our channel for Part Two!