Type 1 Diabetes Dietitian: Fresh Market Finds for a Blood Sugar-Friendly Diet
A registered dietitian and certified diabetes educator explored Fresh Market and uncovered some fantastic blood sugar-friendly options for managing type 1 and type 2 diabetes.
Among these discoveries, four standout finds were highlighted as particularly effective in making diabetes-friendly eating nutritious and enjoyable.
- Cha Cha Chickpeas
The first find is Cha Cha Chickpeas. Packed with 10 grams of fiber and 14 grams of plant protein, these chickpeas are an excellent addition to lunches or dinners. They’re also incredibly convenient—just pop them into the microwave for an easy, nutrient-rich meal. For individuals with type 1 diabetes, the fiber and protein content can aid in stabilizing blood sugar levels, making them a practical choice.
- Mozzarella Cheese
Next on the list is mozzarella cheese. This versatile ingredient can be used in a variety of dishes, from salads to sandwiches, or enjoyed on its own. Each serving contains 5 grams of protein and has minimal impact on blood sugar levels. Mozzarella cheese is a great option for those managing both type 1 and type 2 diabetes, providing a tasty way to help maintain blood sugar balance.
- Chicken Skin Crisps
For those who may be skeptical, chicken skin crisps are worth considering. With 13 grams of protein per serving and only 1 gram of carbs, they have virtually no effect on blood sugar levels. These crisps are also portable, making them an excellent snack choice for busy individuals. They offer a crunchy, protein-rich alternative that can fit seamlessly into a diabetes-friendly diet.
- 85% Dark Chocolate
Lastly, 85% dark chocolate makes an appearance as a sweet treat option. It provides 4 grams of fiber per serving and has a minimal impact on blood sugar. Dark chocolate is a fantastic way to satisfy a sweet tooth without derailing blood sugar management. However, moderation is advised to maintain overall dietary balance.
These selections from Fresh Market offer a range of options that cater to those looking to manage their blood sugar levels while enjoying diverse and satisfying foods. Each item brings something unique to the table, helping individuals with type 1 and type 2 diabetes maintain a balanced and enjoyable diet.
Feel free to share thoughts on these findings or suggest other products that could be featured in future explorations. The goal is to provide valuable insights and practical advice for making diabetes management both effective and enjoyable.
