A registered dietitian and certified diabetes educator can help guide individuals with Type 1 or Type 2 diabetes to achieve balance during physical activities like hiking. Explore the steps the T1D dietitian took to hike while keeping blood sugars in check.
According to Ben, ensuring the right breakfast is the first step in preparing for a hike. A good combination of protein and carbohydrates is essential for quick energy while sustaining blood sugars throughout the hike. This balance helps keep the body fueled while preventing spikes or crashes in glucose levels during physical activity.
Before embarking on the hike, the diabetes educator ensures that insulin on board is kept on the lower side. This step is crucial in preventing hypoglycemia (low blood sugar) during the hike. Proper insulin management is a key piece of advice that a T1D dietitian would stress to any patient with Type 1 (T1D) or Type 2 diabetes (T2D). By making sure insulin levels are well-adjusted before starting, the hiker can focus on enjoying the adventure without the stress of blood sugar fluctuations.
Some hikes lasted for about 4 hours, so at the halfway point, Ben recommends consuming a snack that provides a steady source of energy. A popular choice is a protein bar, like the RISE protein bar. With just five ingredients, this bar contains the perfect blend of carbohydrates, fats, and protein, making it an ideal choice for anyone managing diabetes. It helps keep blood sugar levels steady while offering the energy needed to power through the remainder of the hike. A T1D or T2D dietitian might encourage incorporating these types of snacks into hiking or exercise routines to ensure that blood sugar remains stable during physical activity.
Staying hydrated is an essential part of any outdoor activity, especially when living with diabetes. Dehydration can lead to blood sugar fluctuations and other health issues, making it even more critical to drink enough water during a hike. It always emphasizes the importance of hydration for people with diabetes, as it supports proper glucose regulation and overall well-being during physical exertion.
Managing diabetes during physical activities like hiking doesn’t have to be a struggle. With proper preparation, individuals can enjoy outdoor adventures while keeping blood sugar levels within a healthy range. Ben successfully maintained blood sugar levels between 115 and 160 throughout the hike, finding that range to be ideal for sustaining energy and preventing fluctuations.
The advice shared here, from the combination of a balanced breakfast to mid-hike fueling and staying hydrated, is something Ben would recommend to those managing their condition during exercise. By incorporating these simple steps into daily routines, living with diabetes can be more manageable.
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