Navigating Sonic's Menu with a Diabetes Educator
When it comes to fast food, making the right choices can be challenging, especially for those managing Type 1 or Type 2 diabetes. A registered dietitian and certified diabetes educator understands that life sometimes throws curveballs, and you may find yourself at a place like Sonic needing to pick a meal that keeps blood sugar levels in check. Here are a few recommended options from a T1D dietitian to help navigate the menu wisely.
1. Crispy Tenders – A Balanced Snack or Meal Base
One of the better choices on the Sonic menu is the three-piece crispy tenders. This option provides 21 grams of protein, 16 grams of carbs, and only 12 grams of fat, making it a solid protein boost. It can serve as a high-protein snack or as a small meal addition without significantly spiking blood sugar.
2. Philly Cheesesteak – A High-Protein Option with Some Adjustments
The Philly cheesesteak sandwich is another choice, offering 46 grams of protein and 39 grams of fat. However, due to the high-fat content, blood sugar levels may be impacted later. It is suggested to remove half of the bun to lower the carb intake, making it a more diabetes-friendly option.
3. Ham Breakfast Burrito – A Morning Choice with Good Protein
For those grabbing breakfast at Sonic, the ham breakfast burrito is one of the better selections. It contains 27 grams of protein, 20 grams of fat, and 38 grams of carbs. While the carb count is on the higher side, it provides a good amount of protein to help balance blood sugar levels. A diabetes dietitian may recommend pairing it with additional protein or fiber to slow carb absorption.
4. Mini Blast or Milkshake – A Small Indulgence with Caution
If a sweet treat is a must, a diabetes educator would strongly recommend sticking to a mini-sized Blast or milkshake. Even a mini contains 60+ grams of carbs, which is a significant sugar load. Unless there has been a high level of physical activity, such as a marathon or intense workout, consuming one may lead to blood sugar spikes. Moderation is key when choosing desserts.
Final Thoughts
While fast food isn’t ideal, real life often requires flexibility. As a person with diabetes, you likely understand the importance of making informed choices in less-than-perfect dining situations. A diabetes dietitian can help guide you in making decisions that support your health, even when dining at places like Sonic. These recommendations ensure your blood sugar stays within a healthy range. A diabetes educator would also emphasize balance, portion control, and understanding how different foods impact blood sugar over time. Share your thoughts and experiences!
