T1D Dietitian Dosing for Chocolate Banana Monkey Bread!
For individuals with diabetes, navigating the world of food can sometimes be intimidating, especially when faced with delectable treats like Monkey Bread.
Let’s break down the nutritional components of a slice of Chocolate Banana Monkey Bread, shedding light on its carb and fat content, and some tips on how to enjoy it without compromising blood sugar levels.
Exploring the Tempting Delicacy
Monkey Bread is a delightful creation consisting of flaky layers of golden caramelized, cinnamon-spiced, dual chocolate goodness. With its sweet, gooey, and addictive nature, it's no wonder this treat can be intimidating for those with diabetes.
Here's the 3 most important things to consider when eating monkey bread if you want great blood sugars:
The Carb Conundrum
The bread is very dense and thick, with chocolate chips on top and banana bread in the middle. Let’s estimate that each piece of bread is about 30 to 40 grams, with an additional 5 to 10 grams of carbs from the chocolate chips on top.
Sharing Is Caring
If you were to eat the entire slice of Monkey Bread, which is typically broken into multiple pieces, you would be consuming around 40 to 58 grams of carbs, depending on the size of the slice. To prevent overeating and avoid significant blood sugar spikes, it's wise to consider sharing the dish with someone else. Splitting the Monkey Bread allows for enjoying the taste while reducing the overall carb intake.
Managing Fat Intake
Monkey Bread contains a considerable amount of fat, stemming from both the bread and the chocolate. It's important to note that fat can impact blood sugar levels for several hours after consumption. Therefore, it is crucial to be mindful of both carb and fat intake. Consider adjusting insulin doses or basal rates if necessary.
Moderation Is Key
When indulging in a slice of Monkey Bread, moderation is the key to balancing enjoyment and blood sugar control. By savoring a smaller portion and being mindful of other meal components, individuals with diabetes can incorporate treats into their diet without causing drastic blood sugar fluctuations.
While Monkey Bread may initially seem intimidating for individuals with diabetes, breaking down its nutritional components and making mindful choices can make it more manageable. By sharing the dish, managing carb and fat intake, and practicing moderation, individuals can enjoy a slice of Monkey Bread without negatively impacting their blood sugar levels. Remember, with some planning and adjustments, it's possible to savor the sweetness while staying in control of your diabetes management.
