Maca Root for Diabetes: What the Research Shows

If you have diabetes, whether it’s Type 1 diabetes (T1D) or Type 2 diabetes (T2D), you're probably familiar with the importance of managing your blood sugar levels.

So, when a popular supplement like maca root comes up, you might wonder if it could help. Maca root is known for boosting energy, improving libido, and even supporting menopause symptoms. But how does it affect blood sugar, especially for those living with diabetes? Let’s dive into what the science says, with some input from diabetes dietitians and diabetes educators.

What is Maca Root?

Maca root, a Peruvian herb often used in supplement form, has been linked to a variety of health benefits. It’s said to improve mood, boost sports performance, and potentially even support menopause symptoms. But, for people with diabetes, the big question is: can it help regulate blood sugar?

What Does the Science Say About Maca Root and Diabetes?

A closer look at several studies exploring maca root and its impact on diabetes patients shows some promising results—though many of the studies involve animal models. Here are the key findings:

1. Improved Blood Sugar in Animal Models: One significant study on maca root involved rats with Type 2 diabetes (T2D). The research showed that maca root improved beta cell function (which helps regulate insulin production) and reduced high blood sugar, also known as hyperglycemia. It also appeared to lower oxidative stress, which is often high in people living with diabetes.
2. Positive Effects on Insulin Sensitivity: Another study looked at six different animal trials that tested maca root on diabetes models. In all cases, maca root helped lower glucose levels and improve insulin sensitivity. However, it’s important to note that these studies were all conducted on rats or mice, so more human-based research is needed.
3. Type 1 Diabetes and Erectile Dysfunction: Interestingly, one study focused on mice with both Type 1 diabetes (T1D) and erectile dysfunction (ED), a common issue for those with long-term T1D. The results showed that maca root helped both regulate blood sugar and improve symptoms of ED. This suggests that maca could have a dual benefit for those living with T1D, though again, the study was on animals.

Does Maca Root Work for Humans with Diabetes?

While these studies are intriguing, it's important to remember that the majority of research has been conducted on rodents. There haven’t been enough human trials involving diabetes patients to confirm maca root's impact on blood sugar regulation. However, maca has been shown to help with other health issues in humans, such as stress and energy levels.

If you're considering adding maca root to your routine, especially if you live with Type 1 or Type 2 diabetes, it’s always a good idea to talk with your diabetes dietitian or diabetes educator first. They can provide personalized advice based on your health needs.

How to Use Maca Root:

If your healthcare team gives you the green light to try maca root, a typical starting dose is between 1.5 and 3 grams per day. Many people prefer supplements like SugarMD, which contain 1,000 mg per capsule, making it easy to start with a small dose and gradually increase as needed.

Final Thoughts:

Maca root has shown some potential benefits in animal studies, including improved blood sugar regulation and insulin sensitivity. However, until more research is done on humans, it’s best to approach it with caution. If you’re living with diabetes, speaking with a Type 1 diabetes dietitian, Type 2 diabetes dietitian, or a diabetes educator can help guide your decision.