Lower Your Blood Sugar Quickly: 3 Expert Tips from a T1D Dietitian
Living with diabetes requires a combination of lifestyle changes, medication management, and regular medical checkups to maintain good health and manage symptoms.
As we all know, managing diabetes is a lifelong journey, and it's important to make lifestyle changes and follow treatment plans to stay healthy and prevent complications.
It is certainly challenging and overwhelming, especially when you have high blood sugar that won’t come down!
Lowering blood sugar is one of the most important things people with diabetes want to overcome, and as a registered dietitian who has been living with type 1 diabetes for over 20 years, I have been helping people with diabetes achieve incredible blood sugars while still enjoying great food and helping them become the better version of themselves.
There are several ways to help you lower your blood pressure in no time, but let me share with you these 3 incredible steps that helped me in lowering my blood pressure: (I have been doing these steps all my life and trust me, these tips are a life changer!)
- Insulin Injection - This is an effective way of regulating your blood sugar level. Insulin regulates the level of sugar in the bloodstream by allowing glucose to enter the body's cells. This process helps keep blood sugar levels within a normal range. It can help you feel better, have more energy and be more productive in your daily life. Another benefit you can get with insulin injection is it can help you prevent long-term complications like kidney disease, heart disease, and vision problems. What I also love about Insulin Injection is it can be self-administered with proper training and education, this can provide a sense of independence and control over your treatment, allowing you to manage your condition more effectively.
- Engaging in any low-intensity activity - Low-intensity activity refers to physical activity that requires relatively low levels of effort and energy expenditure. This can include activities such as walking, light gardening or housework, gentle yoga or stretching, or leisurely cycling. These light exercises help your glucose receptors to the surface and absorb glucose from your blood and it also improves insulin sensitivity. Walking is one of the most recommended low-impact exercises for people with diabetes, it can be done almost anywhere, It can help improve blood sugar control, boost energy levels, and reduce the risk of heart disease. It is also best to consult with a healthcare professional before starting any exercise program. They can help you develop an exercise plan that is safe and effective for you especially if you have diabetes.
- Drinking water - Not only water is essential to life, but water is also very important for people with diabetes because it helps to regulate blood sugar levels and maintain proper hydration. When blood sugar levels are high, the kidneys try to remove excess glucose from the body through urine. This process can lead to dehydration, which can further elevate blood sugar levels and cause complications. If you are also trying to lose extra weight, drinking water before meals can help to reduce appetite, which can aid in weight management. Maintaining a healthy weight is important for people with diabetes, as excess weight can worsen insulin resistance.
So there you go, do these methods on a regular basis and it will definitely help you lower your blood sugar.
Remember, it is important to work closely with a healthcare team to develop a personalized management plan and to seek help when needed, if you don’t have one yet, you can always reach out to us and we’re always ready to help you!
The diabetes journey can be challenging, but with proper management and support, you can live a healthy and fulfilling life. Let not diabetes stand in the way of enjoying your life.
Take one step at a time, don’t be too harsh on yourself.
