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Kayaking and Blood Sugar: Conquering the Great Outdoors with Diabetes

Sep 15, 2023

Today, we're diving into the thrilling world of kayaking and the joys it brings for keeping our blood sugars in check.

But here's the catch: while kayaking can be an amazing experience, it can also present challenges for our blood sugar management.  

Let's embark on an exciting journey to ensure our blood sugars stay steady during our outdoor escapades!


The Power of Active Insulin

Picture this: you're all geared up, ready to hit the water and embark on your kayaking adventure. But hold on a moment! Before you set off, there's one crucial thing to keep in mind: your active insulin. If you neglect to consider your active insulin prior to any outdoor activity, especially in adults, you're setting yourself up for a potential blood sugar rollercoaster.


The Intensified Effect

Let's unravel the mystery behind the intensified effect of active insulin during physical activity. Imagine you have one active unit of insulin. Once you become active, that single unit may transform into the equivalent of two or even three units. It's like your insulin suddenly becomes supercharged! This increased potency can lead to a rapid drop in blood sugar levels, which is not exactly the adventure we signed up for.


Preventing the Plunge

To ensure a smooth kayaking experience, it's important to do your best to eliminate any active insulin before you start paddling. This might involve adjusting your basal rates or even considering a pre-activity snack to balance out the potential drop in blood sugar. Everyone's needs are unique, so consult with your healthcare team to determine the best approach for you.


The CGM Advantage

Having a continuous glucose monitor (CGM) is a game-changer when it comes to outdoor activities. It provides real-time insights into your blood sugar levels, allowing you to make quick adjustments and keep them in check. Trust me, having that extra set of eyes on your glucose levels while conquering the waves brings immense peace of mind.


Sweat and Stability

Now, let's talk about the sweat factor. When engaging in activities where perspiration is a given, such as kayaking, it's essential to stay hydrated and maintain stable blood sugar levels. Consider expressing meditative techniques to keep your stress levels in check, as stress can impact blood sugar stability. A serene mind and a steady boat make for a harmonious kayaking experience.


Join the Adventure 

As we paddle our way to the end of this exhilarating journey, remember that kayaking and other outdoor activities can be both thrilling and challenging for blood sugar management. So we’re here to assist you on your quest for outdoor activities with stable blood sugar.

Tell us, what other questions do you have about maintaining good blood sugar during your thrilling escapades? We’re here to offer support, tips, and guidance. 


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