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How to Stay Calm When Blood Sugar Goes Out of Range

Sep 01, 2023

Managing blood sugar levels can be a rollercoaster ride of emotions.

We've all been there—freaking out when it goes too low or too high. But the truth is, panicking doesn't help. Together, let's explore two simple steps to handle these situations with ease and kindness.

The first step is to cut yourself some slack. It's easy to beat yourself up and dwell on the mistakes you made, but dwelling won't change the situation. Remember, you are where you are right now, and that's okay. Acceptance is key. By acknowledging the present moment, you can free yourself from the burden of self-judgment. Beating yourself up won't bring your blood sugar back in range, but showing yourself some compassion will.

Instead of wallowing in self-criticism, focus on what you need to do next. Take a deep breath and assess the situation. Ask yourself,

 "What steps can I take to improve my blood sugar?" 

This simple shift in mindset can empower you to move forward in a positive direction. Remember, mistakes happen, but the key is to learn from them and make better choices moving forward.

Learning from your experiences is an essential part of growth. When you encounter a higher or lower blood sugar reading, take a moment to reflect:

“What factors contributed to this outcome?”

“Was it a miscalculation in your insulin dose or a dietary choice?”

By understanding the root cause, you can develop strategies to avoid similar situations in the future. Knowledge is power, and by learning from your mistakes, you become better equipped to manage your blood sugar levels effectively.

Above all, be kind to yourself throughout this process. Living with fluctuating blood sugar levels can be challenging, and it's essential to practice self-compassion. Remember that your self-worth is not determined by a number on a glucose meter. Treat yourself with the same kindness and understanding you would offer a friend. Celebrate the victories, no matter how small, and be patient with yourself when things don't go as planned.

Managing blood sugar levels is a continuous journey filled with ups and downs. Instead of freaking out when your levels go out of range, try a different approach. Cut yourself some slack, recognize what you need to do, and learn from the experience. By being kind to yourself throughout this process, you'll discover that managing your blood sugar levels becomes easier and more manageable.

 So take a deep breath, embrace the present moment, and remember that you have the strength and resilience to handle any blood sugar challenge that comes your way.


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