Work With Us Blog Insurance Podcast Contact Us Book an appointment

Demystifying Greek Salad: A Diabetic-Friendly Breakdown

Jul 25, 2023

Let’s discuss a popular dish that might catch you off guard when it comes to dosing: Greek Salad.

It's everyone’s all-time favorite, but it requires some careful consideration. Let's break it down so you can confidently dose your insulin the next time you indulge in this culinary delight.

Understanding the Carbs

When assessing the carb content of Greek Salad, we need to identify the components that contribute to it. The cheese dressing and tzatziki sauce are unlikely to have a significant carb content. The Pita is 32 grams of carbs. While the carb content in veggies is generally low, we need to account for any potatoes present, as they can add more substantial carbs, so for this potato salad is ¼-¾ cup, this could be 15 grams of carbs. The total would be 47 grams, or if you like to be specific, that would be 50 grams of carbs. The caveat of course, is there will always be fat and protein. Let’s break down the protein, so there’s Feta cheese and gyro meat which probably be around 6-7 ounces.

The Sneaky Spike:

A challenge with Greek Salad is that the spike in blood sugar might not occur immediately but rather several hours later. This delayed response can catch you off guard. Be prepared to administer an additional insulin dose later to manage this post-meal increase. The timing may vary, and it's essential to monitor your blood sugar levels closely to determine when the spike occurs in your case.

Personalization and Professional Support:

Remember that everyone's response to food and insulin can differ. While this overview provides general principles, I highly recommend consulting with a healthcare professional who understands your specific needs. Our team of dietitians are here to support you.  If you require personalized recommendations or additional guidance, reach out to us in the comments below, and we will personally assist you in achieving your goals.



Greek Salad is a delicious and nutritious choice for individuals with diabetes. By understanding the carb content, estimating portion sizes, and accounting for potential delayed spikes in blood sugar, you can confidently manage your insulin dosing. Remember, professional support is crucial in tailoring your diabetes management plan.

Don't hesitate to seek guidance from experts who understand the unique challenges you face.

Enjoy your Greek Salad with peace of mind, and feel free to reach out for further assistance.

Bon appétit!


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.