Eating Out with Diabetes: What to Order at Panera Bread

Navigating dining out with diabetes, whether it’s type 1 or type 2, can be a challenge.

However, with a bit of guidance, making smart choices can be both easy and enjoyable. For those heading to Panera Bread, here are some top recommendations from a registered dietitian and certified diabetes educator.

1. Greek Salad

A top pick for managing blood sugar levels is the Greek Salad. This option features grilled chicken and contains less than 10 grams of carbs, making it a great choice for those seeking a low-carb meal. The minimal carb impact is ideal for controlling blood sugar. Additionally, the salad is packed with a variety of veggies, offering important nutrients and fiber beneficial for overall health and diabetes management.

2. Fuji Apple Chicken Salad

The Fuji Apple Chicken Salad is another excellent choice. It provides over 33 grams of protein and combines fresh vegetables with the sweetness of apples. This combination not only makes for a flavorful meal but also helps in stabilizing blood sugar levels. The high protein content, along with the fiber from the veggies and fruit, helps keep one full and supports effective blood sugar management.

3. Turkey Sandwich on Whole Grain

For those preferring a sandwich, the Turkey Sandwich on whole grain bread is a smart option. The whole grain bread adds fiber, which is beneficial for managing blood sugar spikes. With 37 grams of protein, this sandwich is substantial enough to satisfy hunger while being convenient for a busy lunch. It’s a practical choice for a quick, balanced meal that doesn’t compromise on diabetes management.

4. Avocado, Egg White, and Spinach Breakfast Sandwich

For breakfast or a lighter meal, the Avocado, Egg White, and Spinach Sandwich is highly recommended. This sandwich offers over 7 grams of fiber and 20 grams of protein. It’s an easy grab-and-go option, making it perfect for those busy mornings. The nutritious combination of avocado and egg whites makes this sandwich a satisfying and blood sugar-friendly choice.

5. Bagels: Tips for Enjoying Carbs

For those who enjoy bagels, it’s wise to approach them thoughtfully. It’s suggested to either split the bagel or enjoy it after a workout, when insulin sensitivity may be higher. While bagels are not a low-carb option, they can still be part of a balanced meal plan when consumed in moderation and with attention to overall daily carbohydrate intake.

Share Your Panera Favorites

For those managing diabetes, what are your favorite Panera Bread options? Sharing experiences and tips can be valuable for others navigating similar dietary challenges. Additionally, if there are other restaurants where diabetes-friendly choices are needed, suggestions for further breakdowns are welcome.

Dining out with diabetes can be manageable with careful planning and informed choices. By selecting meals that align with diabetes management goals, one can enjoy eating out without compromising health. Panera Bread offers a variety of options that cater to different dietary needs, making it easier to maintain balanced blood sugar levels while savoring a meal.