Discover Diabetes-Friendly Finds at Costco: MORE Top Picks from a Registered Dietitian
A diabetes dietitian and certified diabetes educator have delved into Costco's extensive selection to find the best products for managing both Type 1 and Type 2 diabetes.
If you're looking for delicious and blood-sugar-friendly options, here are some standout picks that combine flavor and effectiveness in managing your blood sugar levels. Get ready to elevate your grocery game with these top choices!
1. Spinach and Red Pepper Meatballs
First up, let’s talk about these spinach and red pepper meatballs. They’re a fantastic addition to any meal, whether you’re making a hearty sandwich or topping off a dish of black bean pasta. With 15 grams of protein per serving and minimal carbs, these meatballs are perfect for stabilizing blood sugar while still providing that satisfying, savory flavor. Plus, the spinach and red pepper add extra nutrients and a burst of flavor.
2. Crisp Power Protein Pretzels
Let’s dive into something that would have been a great find sooner: Crisp Power Protein Pretzels. These snacks are truly a game-changer, offering 15 grams of protein and just 3 grams of net carbs per serving. They have minimal impact on blood sugar levels and serve as an excellent alternative to traditional pretzels. With their great taste and fiber content, they are an ideal choice for anyone managing diabetes.
3. Protein Pancakes
When you need a quick breakfast that’s high in protein, look no further than Costco’s protein pancakes. These pancakes are a lifesaver for busy mornings. They cook up in under 60 seconds and offer a satisfying protein punch. Not only do they taste great, but they’re also a convenient way to start your day with minimal hassle. Toss in some berries or a dollop of Greek yogurt for a complete meal.
4. Tomato Cheese Crisps
Last but certainly not least are the tomato cheese crisps. These are another fantastic snack option that’s high in protein and low in carbs. They’re versatile enough to be sprinkled on salads, paired with lunch, or even enjoyed on a hike. Their minimal carb content makes them a great choice for managing blood sugar without sacrificing flavor.
Share Your Costco Finds!
These are just a few of the many diabetes-friendly options you can find at Costco. Each product offers a unique benefit that fits well into a diabetes management plan, whether you’re dealing with Type 1 or Type 2 diabetes. Next time you’re at Costco, be sure to look for these items and see how they can enhance your meal planning.
Do you have any favorite Costco finds that help you manage your diabetes? Drop a comment or send us a message. I’d love to hear about what works for you and if you’d like to see more recommendations in this series!
For more tips and advice on managing diabetes through diet, stay tuned to our blog and podcast. Let’s make healthy living easy and enjoyable together!
