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Diabetes Essentials: 4 Must-Have Items for Every Type 1 Diabetic On-the-Go

Oct 26, 2023

As a person living with type 1 diabetes, stepping out of the house requires careful preparation. Managing blood sugar levels and having contingencies in case of equipment failure or emergencies is important. 

In this article, we'll explore four essential items that every type 1 diabetic should never leave home without, ensuring a sense of security and confidence wherever they go.


Blood Sugar Meter

The trusty blood sugar meter is a type 1 diabetic's reliable companion. When you rely on continuous glucose monitoring, having a backup meter is crucial in case of any technical issues with your primary device. 

Technology is not infallible, and having a blood sugar meter allows you to double-check your glucose levels when needed. It's a reassuring tool that provides instant feedback, helping you make timely decisions to keep your blood sugar in check.


Continuous Glucose Monitor (CGM) Backup

Continuous glucose monitors are game-changers in diabetes management, but they too can face hiccups. A backup CGM is essential for those relying on continuous monitoring to ensure you stay well-informed about your blood sugar trends.

This backup can be a traditional fingerstick CGM, offering you peace of mind and empowering you to make real-time adjustments to your diabetes management.


Emergency Insulin Supply

Insulin is life-saving for type 1 diabetics, and not having access to it can be a nightmare. Always carry both long-acting and short-acting insulin with you when leaving the house. In the event of pump failure or any other emergency, having insulin on hand can prevent a health crisis. A well-prepared diabetic is ready for anything and can handle unforeseen challenges with confidence.


Low Blood Sugar Snacks

Hypoglycemia, or low blood sugar, is a constant concern for type 1 diabetics. Having a stash of quick-acting carbohydrates, like candy corn or glucose tablets, can be a lifesaver when you experience a sudden drop in blood sugar. These snacks are small, portable, and easy to carry, allowing you to treat a low promptly and regain control of your blood sugar levels.

Bonus Item: Medical ID Bracelet

Though not a physical item you carry in your bag, a medical ID bracelet is a must-have accessory for every type 1 diabetic. It serves as a silent but critical communicator of your medical condition in case of emergencies. Medical professionals can quickly identify that you live with type 1 diabetes just by glancing at your wrist. This information can be invaluable, ensuring that you receive the appropriate care in a timely manner.


Living with type 1 diabetes demands vigilance and preparation, especially when venturing outside your home. These four essential items - a blood sugar meter, CGM backup, emergency insulin supply, and low blood sugar snacks - are your trusted allies in navigating the highs and lows of managing diabetes on-the-go. 

With these essentials in your bag and a medical ID bracelet on your wrist, you can embrace each day with confidence, knowing you are well-prepared to handle any situation that comes your way. Remember, being equipped and ready is the key to living life to the fullest as a type 1 diabetic!



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