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Demystifying Diabetes: Why You Crave Everything in the Fridge When Your Blood Sugar is Low

Oct 31, 2023

Have you ever experienced that insatiable hunger, where you feel like devouring the entire fridge, even though you've just eaten?

If you're nodding in agreement, you're not alone. Today, we are unraveling the mystery behind those intense cravings when your blood sugar hits a low. Join us as we dive into the fascinating world of hormones and how they influence our hunger pangs. By understanding the science behind it all, you can manage your diabetes more effectively and make your life easier.

When it comes to driving hunger, there are two key hormones at play - ghrelin and leptin. Ghrelin, the "girl-hungry" hormone, is responsible for those growling stomach sensations that make you reach for a snack. On the other hand, leptin is the hormone that signals fullness, helping you feel satisfied after a meal.

Now, here's where it gets interesting. 

When your blood sugar drops to low levels, these hormones can go haywire. Ghrelin levels shoot up, making you feel even hungrier, while leptin's ability to signal fullness is compromised. 

As a result, you may end up feeling like you're starving, even if you've just had a massive meal.

When faced with such intense hunger, it's only natural to want to over-treat your low blood sugar.

After all, the impulse to devour anything and everything that isn't nailed down can be challenging to resist. But as tempting as it may be, over-treating lows can have consequences.

Our biggest advice to you is not to over-treat your lows, despite the overwhelming urge to eat. It can be tough, but trust us, it's worth it. Overtreating lows can lead to high blood sugar spikes in the aftermath, which can be detrimental to your health in the long run.

Instead of giving in to the temptation to binge on every snack in sight, focus on treating your lows strategically. Opt for quick-acting carbohydrates that will raise your blood sugar effectively without causing a rollercoaster of fluctuations. Be mindful of portion sizes and don't let those low blood sugar cravings lead you astray.

Managing diabetes is all about finding balance and making smart choices. Avoiding over-treatment not only helps you maintain better blood sugar control but also supports your broader health goals, such as weight management.

Next time you find yourself craving everything in the fridge when your blood sugar is low, remember the fascinating interplay of ghrelin and leptin hormones. Understanding the science behind your hunger pangs can help you resist the temptation to over-treat your lows and achieve better blood sugar control. 

So, drop us a line and let us know what other questions you'd like us to solve.

Together, we'll make managing diabetes a whole lot easier!


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