Best Diabetes-Friendly Snacks in 2025
Living with diabetes doesn’t mean giving up on flavor. You can enjoy satisfying snacks that help keep blood sugars stable and cravings under control. Whether you have Type 1 or Type 2 diabetes, choosing snacks with the right balance of carbs, protein, and healthy fats makes all the difference.
Here are four delicious and dietitian-approved snacks that fit perfectly into a diabetes-friendly lifestyle.
1. Purely Elizabeth Granola
Crunchy, sweet, and packed with whole grains and protein, Purely Elizabeth granola is a smart swap for traditional sugary cereals. It’s made with complex carbs and heart-healthy fats, which help give you lasting energy without spiking your blood sugar. Enjoy it with Greek yogurt, on fruit, or straight from the bag.
2. Avocado Hummus
A mix of creamy avocado and flavorful hummus, avocado hummus is rich in fiber and healthy fats that help keep you full longer. Pair it with sliced veggies or whole-grain crackers for a snack that’s both satisfying and blood sugar-friendly.
3. Deli Chicken Tenders
Surprisingly, deli chicken tenders can be a great option for people with diabetes. With around 23 grams of protein and just 10 grams of carbs per serving, they make a filling, low-carb snack that supports steady energy. Pair them with a side of raw veggies or a small dip for extra crunch.
4. Nuts 'N More Peanut Butter
For a sweet yet smart choice, Nuts 'N More peanut butter offers added protein and fiber to keep your blood sugars stable. Spread it on apple slices or enjoy a spoonful for a quick boost. Just remember to watch your portions since nut butters are calorie-dense.
The Bottom Line
Managing diabetes doesn’t have to be boring. With snacks like these, you can enjoy real flavor while keeping your blood sugar steady. Look for foods high in protein, fiber, and healthy fats, and you’ll stay satisfied without the spikes.
