Picture this: you're in the middle of an intense upper body workout, feeling the burn and pushing your limits. But suddenly, your blood sugar starts to drop, threatening to derail your momentum. It's a situation many of us with diabetes can relate to.
So,let me share with you one thing you should avoid and one thing you should do to ensure your diabetes doesn't interrupt your workout. Let's dive in!
Do not rely solely on your pump to save the day. Trust me, it won't respond quickly enough to prevent a rapid blood sugar drop. Remember, the number on your Continuous Glucose Monitor (CGM) is delayed by 15 minutes, so counting on the pump algorithm to fix the situation is a recipe for disappointment.
Instead of putting your faith in a delayed CGM reading or waiting for your pump to catch up, here's a nifty trick to keep your workout on track:
Grab a small amount of glucose to give your body a quick boost.
A few pieces of candy corn can do the trick. Others might opt for a swig of Gatorade or juice. The key is to consume just enough carbs to put the brakes on that blood sugar drop and allow you to continue your workout smoothly.
After munching on your chosen glucose source, you will experience the magic of in-range blood sugar levels. With a newfound stability, you will glide through the rest of the workout. It would be like riding a rollercoaster with expert finesse, effortlessly maintaining a good blood sugar. So, remember to stash this little strategy away for your next workout, because it can be a game-changer.
Remember, there's strength in numbers! Never let low blood sugar be the reason you hit pause on your workouts. By avoiding the pitfall of relying solely on your insulin pump and embracing the power of a quick glucose fix, you can conquer any workout session. Keep pushing your limits, fuel your body wisely, and remember that diabetes is just an additional challenge in your path to success.
So, the next time your blood sugar decides to play a little game during your exercise routine, don't fret. You've got the knowledge and tools to keep going. Embrace the adventure, keep those glucose sources handy, and unleash your inner warrior on the journey to a healthier, stronger you.
If you're on a mission to achieve a leaner and stronger physique while living with diabetes, our team of dietitians is here to offer support and guidance.
Don't let diabetes hold you back from reaching your fitness goals!