Mastering the Art of Dosing for Delicious Foods with Diabetes
We have a tantalizing dish on the menu: Creamy Beef Curry. Thai cuisine at its finest!
Now, when it comes to curries, especially those with a coconut milk base like green curry, many people worry about their blood sugar levels spiking. And it's true, the coconut milk in the curry is relatively high in fat, low in carbs, and low in protein. This significant fat content can have an impact on your blood sugar later on.
Let's break down the components of this dish. We have tender beef, approximately 5 to 6 ounces, along with some delightful veggies – green veggies and a medley of other low-carb, non-starchy vegetables. These veggies generally have minimal impact on blood sugar levels. So far, we have beef, which is negligible in terms of carbs, and a substantial amount of coconut milk as the base of the curry.
From a dosing perspective, the curry itself may contain a small amount of carbs, around 20-25 grams. However, the main source of carbs will be the rice. Whether it's white or brown rice, you need to be cautious about its impact on your blood sugar. White rice, being high glycemic, can cause a rapid spike in blood sugar levels. If you're on injections, it's wise to consider dosing a bit earlier to manage this surge effectively.
But why does your blood sugar sometimes rise hours after the meal? Well, it goes back to the coconut milk in the curry. The fat content affects how your body digests and absorbs the carbohydrates over time. To tackle this, you may need to consider an extended bolus if you're on insulin injections or adjust your dosing strategy accordingly. Neglecting this step could result in higher blood sugar levels hours later.
This delicious green curry may seem complex at first, but breaking down the ingredients and dosing becomes manageable with a little extra effort. Take those few extra minutes to analyze the components and plan your dosing accordingly. Confidence in dosing for various foods is within your reach!
I hope you found this breakdown helpful. Feel free to comment below and let us know what other foods you'd like me to dissect or attempt. If you're seeking personalized guidance and more detailed information tailored to your needs, our team of dietitians are here to assist.
We can create an action plan to help you achieve better blood sugar control, not only for fun foods like this, but also for exercise and all aspects of your life.
