Optimizing Carbohydrate Intake for Diabetics: Insights from a Type 1 Diabetes Dietitian
Diabetes is a chronic condition that affects millions of people worldwide. When it comes to blood sugar control, people living with diabetes often find themselves wondering…
“How many carbs should I eat per day to achieve my goals?”
However, a cursory Google search on the topic can lead to a million different results that contradict each other, leaving patients feeling even more confused.
There are two camps in the diabetes space that offer contrasting views on carb intake.
The first camp advocates for a low-carb diet, eliminating carbs from one's diet almost completely. They believe that carbs act as rocket fuel to the body's blood sugar, causing spikes that insulin must work to bring down. Eliminating carbs from one's diet makes it harder to experience blood sugar spikes, which can lead to better blood sugar control. However, adhering to a low-carb diet can be incredibly difficult, and breaking adherence can lead to an even more challenging lifestyle.
The second camp believes that people living with diabetes should consume LOTS of carbs regularly and very little fat and protein. They argue that eliminating fat and protein from one's diet makes insulin more effective, leading to improved blood sugar levels for longer periods. While eating carbs may lead to an initial spike in blood sugar, it goes down quickly, allowing for better blood sugar control. However, adhering to this lifestyle can be even more challenging, and many patients have been found to be clinically malnourished due to a lack of protein and fat in their diets.
So, what's the answer?...
The solution lies in the middle, where patients can consume carbs, protein, and fat in moderation. Consuming a balanced diet allows the body to function normally, reducing the likelihood of spikes in blood sugar levels. Additionally, consuming a varied diet ensures that the body receives the necessary nutrients to function at a normal baseline homeostasis.
The key is finding the right balance between carbs, protein, and fat that works for each individual patient, as everyone's body is different.
The diabetes space can be confusing, especially when it comes to carb intake. While some advocate for a low-carb diet, and others believe in consuming carbs regularly, finding the right balance is the key to optimal blood sugar control. A balanced diet that includes carbs, protein, and fat in moderation can lead to better blood sugar control while ensuring that the body receives the necessary nutrients to function normally.
