Mastering Meal Dosing at a Brazilian Steakhouse: Expert Tips from a T1D Dietitian

Eating out can be a challenge for anyone, but it can be especially tricky for those with diabetes.

A meal with multiple courses, like the ones served at Brazilian steakhouses, can be even more challenging to navigate. Follow this little guide for handling a multiple-course meal while maintaining the normal blood sugars all Type 1 Diabetic deserve and should strive for!

Keep Track of Carbs and Dose for Every Plate

One of the biggest mistakes people make when eating a multi-course meal is only dosing for the first plate. It's important to keep track of the carbs in each course and dose accordingly. Preferably, you should pre-bolus, but at the very least, make sure you're dosing for every plate. Neglecting to do so can lead to high blood sugar levels hours later, which can be frustrating and even dangerous.

Hydrate

If your blood sugar is over 180, your body will try to excrete the extra glucose through your urine, which can lead to dehydration. This is because your body needs more water to process the excess glucose. Drinking water can help prevent dehydration and keep your blood sugar levels in check. When you're dehydrated, your blood becomes more concentrated, which can cause your blood sugar levels to spike. Staying hydrated can also help your kidneys function properly, which is important for people with diabetes.

Consider the Fat and Protein

While carbohydrates are the most significant macronutrient affecting blood sugar levels, protein and fat can also have an impact. Eating large amounts of protein or fat in a short period of time can slow down the digestion of carbohydrates and cause a delayed spike in blood sugar levels.

Fat and protein can have an impact on blood sugar levels, especially when eaten in large amounts over a short period of time. When dining at a multi-course meal, it's important to account for all the fat and protein consumed in each course to calculate the correct insulin dose. By using the extended bolus or dual wave bolus features, you can prevent unexpected spikes in blood sugar levels and better manage your diabetes.

It's important to note that everyone's body is different and these tips may not work for everyone. If you're struggling to manage your blood sugar levels while eating out, it's important to seek the help of a registered dietitian or healthcare professional who can offer personalized advice.

At the end of the day, eating out should be enjoyable, not stressful. With a little preparation and the right mindset, you can navigate a multi-course meal with diabetes like a pro.

So, next time you're at a restaurant, don't be afraid to ask questions, take your time, and enjoy your meal. Your blood sugar levels will thank you!