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Beat Morning Blood Sugar Spikes: The 'Foot to the Floor' Fix You Need!

May 01, 2024

Do you know the feeling when your blood sugar is just right in the morning, but then it suddenly shoots up for no clear reason? This happens to a lot of people with diabetes and it's called "foot to the floor." Basically, your liver thinks it's helping by dumping extra sugar into your blood, which leads to those unexpected spikes. 

For people with Type 1 diabetes, handling these morning spikes can be really tough. When you haven't eaten anything overnight, your liver can go into overdrive, making your blood sugar levels go up. If you don't deal with this quickly, it can mess up your whole day.

Type 2 diabetes patients also deal with morning blood sugar spikes. Just a little bit of food can make the liver release too much sugar, causing the spike. But there are ways to deal with this and keep your blood sugar levels steady all day long.

One helpful thing you can do is have a chat with your healthcare team about possibly adjusting your insulin or medication timing. Making small changes like these can make a big difference in managing your blood sugar levels, especially in the morning when they tend to go up. So, it's worth talking to T1D and T2D dietitians about it to see if it could work for you.

It's essential to ensure that your healthcare team like Your Diabetes Insider educates you about these strategies early on in your diabetes journey. Understanding how to prevent and manage morning blood sugar spikes can significantly improve your overall diabetes management and quality of life.

Making changes to your diet can be really helpful in preventing those spikes in your blood sugar levels in the morning. One simple thing you can try is eating a small snack that has a good balance of different foods before you go to bed. This can help keep your blood sugar levels stable while you sleep, which means you're less likely to have a spike when you wake up in the morning.

When choosing what to snack on before bed, go for foods that don't have a lot of carbs but have plenty of protein or healthy fats instead. This combination can give you lasting energy without making your blood sugar levels shoot up too much.

Good bedtime snacks could be things like a handful of nuts, a slice of cheese, or a small bowl of yogurt. Try out different snacks to see what feels right for you and keeps your blood sugar levels steady while you sleep.

If you start using these tips every day and keep in touch with your healthcare team, you can handle those morning blood sugar spikes better and manage your diabetes well. Don't forget, even small changes can really help you stay healthy and feel good overall. 

Dealing with morning blood sugar spikes is tough for people with diabetes, but it's something you can handle. By being proactive, getting help from your healthcare team, and making smart food choices, you can reduce how much these spikes affect you and have better control of your blood sugar all day long. 


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